are there benefits to a 24hr fast?

[appeal]

title

 

[Deleted member 43881]

not really

fat begins to be removed after 2 days of water fasting

 

[Deleted member 71543]

Less calories for the week, not sure about the sustainability

 

[Deleted member 107111]

no

 

[appeal]

not really

fat begins to be removed after 2 days of water fasting

why is it not as soon as you enter calorie deficit?
or u mean fat used as in ketosis?

 

[Deleted member 43881]

why is it not as soon as you enter calorie deficit?
or u mean fat used as in ketosis?

i mean ketosis

one day fast is half a pound at most (non water weight)

 

[appeal]

i mean ketosis

one day fast is half a pound at most (non water weight)

does doing a fast for a day reduce metabolism?

had a high carb day from my regular deficit and a bit over maintenance. thinking of doing a day fast then back on my regular low carb diet (carbs around workout only)

 

[SoundnVision]

Ask yourself if chad knows what it is.
There's the answer

 

[Deleted member 43881]

does doing a fast for a day reduce metabolism?

had a high carb day from my regular deficit and a bit over maintenance. thinking of doing a day fast then back on my regular low carb diet (carbs around workout only)

no

 

[appeal]

Ask yourself if chad knows what it is.
There's the answer

tbh chad models may

 

[Latinolooksmaxxer]

lower T

 

[Deleted member 107732]

Back when I used to be below 10% bodyfat I did that constantly, absolutely no benefits besides helping you mentally after going above maintenance for a day.