Are there ways to decompress spine or keep morning height?

[Tryingtoascend]

Are there any time efficient activities to decompress your spine or even anything to actually retain your morning height? There are many YouTube videos on how to supposedly decompress but I'm unsure whether they work. Anybody got experience with this? Also I've heard stuff about Chondrotyn reducing compression. Is it true?

 

[orangomango2003]

only way is to keep laying in bed.

 

[Deleted member 27148]

Are there any time efficient activities to decompress your spine or even anything to actually retain your morning height? There are many YouTube videos on how to supposedly decompress but I'm unsure whether they work. Anybody got experience with this? Also I've heard stuff about Chondrotyn reducing compression. Is it true?

GLUCOSamine

 

[Tryingtoascend]

GLUCOSamine

Does it actually work though? If yes how much compression does it roughly counter?

 

[Deleted member 27148]

Does it actually work though? If yes how much compression does it roughly counter?

No idea