
audimax
Adidasmaxxed Chad
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I do deadlifts, rows, face pulls which all target neck. Do I still have to train neck isolated? I mean is it possible to deadlift 500 pounds with a pencil neck?
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just train neck only take 15 minutesI do deadlifts, rows, face pulls which all target neck. Do I still have to train neck isolated? I mean is it possible to deadlift 500 pounds with a pencil neck?