Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,886
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1.HIIT training or Sprinting
2. Sleep
3.High protein
4. staying healthy body fat (betweeb 10-15%)
5. compound lift’s and sport’s such as basketball
2. Sleep
3.High protein
4. staying healthy body fat (betweeb 10-15%)
5. compound lift’s and sport’s such as basketball