Are these Factor’s the main driving factor’s to height growth

[Bonesbonesbonesbone]

1.HIIT training or Sprinting

2. Sleep

3.High protein

4. staying healthy body fat (betweeb 10-15%)

5. compound lift’s and sport’s such as basketball

 

[Deleted member 18879]

the main driving factor is genetics.

 

[5.5psl]

6 . (Most important) genetics

 

[Milosz]

99,99% genetics, 00,01% lifestyle

 

[Bonesbonesbonesbone]

the main driving factor is genetics.

Current height : 171cm barefoot

Goal height : 180cm barefoot

16 years old currently rn turning 17 this year

Mum : 150cm

Dad: 170cm

 

[Lucid]

Fundamentally and environmentally yes

 

[Rabbi]

In order of importance
1. Genetics
2. Free from starvation, nutrient deprivation and serious illness during formative years
3. Sleep
4. Exercise

 

[callisto]

Current height : 171cm barefoot

Goal height : 180cm barefoot

16 years old currently rn turning 17 this year

Mum : 150cm

Dad: 170cm

forget it.

 

[callisto]

1.HIIT training or Sprinting

2. Sleep

3.High protein

4. staying healthy body fat (betweeb 10-15%)

5. compound lift’s and sport’s such as basketball

1. nutrition
2. sleep
3. high intensity training and putting stress on the bones supposed to grow or exogenous growth factors as hgh, igf1

 

[Bonesbonesbonesbone]

forget it.

? What does this mean

 

[Deleted member 22886]

Can u use HGH or IGF or Aramatose smth like this?

 

[callisto]

? What does this mean

when looking at your parents heights and at yours, I dont think you have any chance of increasing it. especially at your age.

 

[Bonesbonesbonesbone]

when looking at your parents heights and at yours, I dont think you have any chance of increasing it. especially at your age.

Fuck…

 

[callisto]

Fuck…

be realistic and focus on things that have more potential to yield good results