Are these good macros and good foods for someone who’s trying to lose fat and build muscle.

[foidslayer316]

I’m 6 foot around 110kgs/240lbs, around 35-38 percent bf and 16 years old

2383 cals
196 grams of protein
231 grams of carb
70 grams of fat

The stuff I consume daily:

250 mls of full cream milk
170 grams of rice
200 grams of 90/10 beef
500 grams of chicken breast
500 grams of potatos
2 boiled eggs
15 mls olive oil