Are vegetables necessary?

[Iraniancel]

Personally, I don't like vegetables at all, except for olives. Is there actually any need to eat them? Tag some high IQcels who know about nutrition. And Goatis fans, please be scientific and don’t say the sun told you not to eat them.

Lifefuel if i could just replace all vegetables with fruit.

 

[Iraniancel]

@Demonstrator @asdvek

 

[ToryToad]

No,they're not necessary in any way.

 

[asdvek]

olives are indigestbile

 

[Yonee]

olives carrying ur whole veg intake is wild ngl

 

[Demonstrator]

Nah just eat raw meat and drink blood like you would in nature

 

[Iraniancel]

olives carrying ur veg intake is wild ngl

olives are indigestbile

I like them a lot tbh but i rarerly eat them.

 

[Yonee]

I like them a lot tbh but i rarerly eat them.

thyere salty af super high in fat good fat tho but still

 

[Iraniancel]

Nah just eat raw meat and drink blood like you would in nature

Be 100% honest, does it actually taste better? How much do you spend monthly on food?

 

[asdvek]

thyere salty af super high in fat good fat tho but still

it's not saturated animal fat so it's not good fat

 

[IHATEINDIANS]

Not necessary, most vegetables don't have much nutrition at all compared to fruits and meats, but they're not bad for you as some retards will claim. They are useful for leanmaxxing but if you hate them no need to.

 

[Iraniancel]

No,they're not necessary in any way.

I guess so, since there are no nutrients that are only found in vegetables.

 

[Demonstrator]

Be 100% honest, does it actually taste better? How much do you spend monthly on food?

I don’t spend shit, I hunt it all myself in nature that’s why I’m hardly on this forum because I’m in civilisation only twice a year to chill with my crypto money

 

[Demonstrator]

 

[Iraniancel]

I don’t spend shit, I hunt it all myself in nature that’s why I’m hardly on this forum because I’m in civilisation only twice a year to chill with my crypto money

Oh i thougt you are being serious, my bad.

 

[Yonee]

it's not saturated animal fat so it's not good fat

isnt monounsaturated fat what most ppl call good fat? which is way better tahn animal fat?

 

[Yonee]

it's not saturated animal fat so it's not good fat

obv olives arent peak nutrition but saying that its not good fat cuz its not animal fat is wild lol

 

[Demonstrator]

Oh i thougt you are being serious, my bad.

I’m very serious son

 

[Iraniancel]

I’m very serious son

 

[Iraniancel]

I'm too lazy to do any research other than asking people on an incel forum, so I will continue not eating them.

 

[asdvek]

isnt monounsaturated fat what most ppl call good fat? which is way better tahn animal fat?

obv olives arent peak nutrition but saying that its not good fat cuz its not animal fat is wild lol

saturated fat is the only good fat
rest are garbage fat

 

[optimisticzoomer]

Nah just eat raw meat and drink blood like you would in nature

For about 10% of your diet, or less. And before human brain size increased

 

[optimisticzoomer]

Olives are a fruit
And no, you don't need to eat vegetables as long are you're eating lots of fruits

 

[Yonee]

saturated fat is the only good fat
rest are garbage fat

your satutared fat aint some magic nutrient and you might wanna take a look at science monounsaturated legit helps with heart health and hormone reg its in olives avocados nuts nshit but ok whatever u say broski

 

[Epochs]

olives are a fruit and no vegetables,fruit and fiber are not necessary

 

[asdvek]

your satutared fat aint some magic nutrient and you might wanna take a look at science monounsaturated legit helps with heart health and hormone reg its in olives avocados nuts nshit but ok whatever u say broski

Science also says vegan diet is good. Go vegan.

 

[Yonee]

Science also says vegan diet is good. Go vegan.

retard whatever u said is complete bs some sat fat is fine some mono is good thats pretty much it

 

[DR. NICKGA]

Yes vegetables are good for fiber

 

[Jaynoyn523]

Personally, I don't like vegetables at all, except for olives. Is there actually any need to eat them? Tag some high IQcels who know about nutrition. And Goatis fans, please be scientific and don’t say the sun told you not to eat them.

Lifefuel if i could just replace all vegetables with fruit.

vegetables are absolutely useless, in fact most of the time they have anti-nutrients which act against your body's functionality, also vegetables likes spinach contain up to 600mg of oxalates in one cup whereas your body only flushes out 40g a day, this is the most common cause for kidney stones.

Yes vegetables are good for fiber

fibre is fucking useless and our bodies can't digest fibre, fibre is indigestible, if you want fibre go eat tree bark, thats what fibre is bro its not a necessity, and in the case of constipation, removing fibre from the diet alleviates it rather than adding even more fibre.

 

[Jaynoyn523]

Not necessary, most vegetables don't have much nutrition at all compared to fruits and meats, but they're not bad for you as some retards will claim. They are useful for leanmaxxing but if you hate them no need to

fruits aren't high in nutrients either, but very high in fructose, the only really good fruit is avocado.

 

[DR. NICKGA]

fibre is fucking useless and our bodies can't digest fibre, fibre is indigestible, if you want fibre go eat tree bark, thats what fibre is bro its not a necessity, and in the case of constipation, removing fibre from the diet alleviates it rather than adding even more fibre.

Me when i am retarded:

 

[Rhinoceroscel]

Be 100% honest, does it actually taste better? How much do you spend monthly on food?

Raw meat is a meme just cook it

 

[DR. NICKGA]

fibre is fucking useless and our bodies can't digest fibre, fibre is indigestible

Yes fiber is healthy because its indigestible, you would know that if you ever did any research behind it

Why did you not do your research?

Spoiler: Boom

One of the main reasons that it is healthy is because we can't digest it.

Here's how the different types of fiber affect your body.
There are four different TYP soluble, insoluble, fermentable and non.

Fermentable.
Soluble fibers are called soluble because they're soluble in water and they absorb water.
They can slow down digestion and they can help in lowering your cholesterol.
They also create a gel around the insides of the lumen of your intestines to help with gut barrier function.

Insoluble fibers don't dissolve in water and they mainly add bulk to stool.
They help prevent constipation and they're also associated with decreased risk of type 2 diabetes and other metabolic disorders.
Fermentable fibers, of which most soluble fibers are, can get broken down by your gut microbiome, which produces short chain fatty acids.

These fatty acids can be used for fuel by your colon cells and they might also help improve mental health and reduce risk of cancer.
They also decrease the PH of your colon, which can help with gut health.

Non fermentable fibers, which most insoluble fibers are, don't get broken down by your gut microbiome, but they help bind harmful substances and remove them from your body.
So even though we ourselves can't fully digest fiber, it is still beneficial for our health for a number of different reasons.

If you're cutting it out, you are not only likely doing a disservice to your health, you're also just missing out on tons of food and tons of variety that you might enjoy.

if you want fibre go eat tree bark, thats what fibre is bro its not a necessity

Uhmm??? What a retarded comparison

Fiber and a bark are TWO different things, you cannot compare those things with eachother #retard #fuckingretard

and in the case of constipation, removing fibre from the diet alleviates it rather than adding even more fibre.

Any scientific source backing up this claim? Let me guess…. You are a disabled goatis fan

People with no fiber gonna end up like him

.

Ok now my turn….

Fiber is not essential to live like raw meat….. but it has many major health benefits

The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. - Consensus

Key takeaway: 'Dietary fiber helps prevent and mitigate diseases like type 2 diabetes, cardiovascular disease, and colon cancer, and may also improve mood and memory.'

consensus.app

The Health Benefits of Dietary Fibre - Consensus

Key takeaway: 'Optimizing dietary fiber intake in modern diets can improve metabolic and overall health, with gut microflora playing a key role in these benefits.'

consensus.app

Fiber and Prebiotics: Mechanisms and Health Benefits - Consensus

Key takeaway: 'Dietary fiber and prebiotics both contribute to gut health and cardiovascular disease prevention by promoting beneficial gut bacteria and promoting overall gut health.'

consensus.app

Dietary fibre in gastrointestinal health and disease - Consensus

Key takeaway: 'Dietary fibers, found in whole foods, can improve gastrointestinal health and help manage gastrointestinal disorders.'

consensus.app

Importance and Roles of Fiber in the Diet - Consensus

Key takeaway: 'Dietary fiber improves gut health, reduces inflammation, and promotes weight loss, while also preventing colon cancer and promoting healthy lipid profiles.'

consensus.app

Benefits of dietary fiber in clinical nutrition. - Consensus

Key takeaway: 'Dietary fiber blends from multiple sources may provide greater benefits in clinical nutrition, including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.'

consensus.app

Position of the American Dietetic Association: health implications of dietary fiber. - Consensus

Key takeaway: 'A fiber-rich diet lowers blood cholesterol levels, promotes normal laxation, and helps treat and prevent obesity, while promoting satiety and reducing caloric density.'

consensus.app

Effects of Dietary Fiber and Its Components on Metabolic Health - Consensus

Key takeaway: 'Dietary fiber and whole grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production.'

consensus.app

Fiber prevent and mitigate disseases like diabetes, cardiovascular disseases and colon caner and may also improve mood and memory

Optimizing fiber intake improve metabolic and overal health, with gut microflora playing a key role

Fiber and prebiotics both contribute to a healthy gut and prevent cardiosvascular disseases

Fiber improve gut health, reduces inflamtation, and promotes weight loss while also preventing colon cancer and promoting healthy lipid profiles

Fiber found in whole foods improve gastriontestinal health and manage gastiontestinal discorders

Fiber provide many benefits including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.

Fiber lowers blood cholesyerol levels, promote normal laxation and help treats and prevent obesity

fiber and grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production

 

[DR. NICKGA]

vegetables are absolutely useless, in fact most of the time they have anti-nutrients which act against your body's functionality, also vegetables likes spinach contain up to 600mg of oxalates in one cup whereas your body only flushes out 40g a day, this is the most common cause for kidney stones.

Also retarded bro science but i got things to do , so no debunking

 

[DR. NICKGA]

Science also says vegan diet is good. Go vegan.

Science did not say that? Most scientist actually recommend the mediterranean diet

 

[asdvek]

Science did not say that? Most scientist actually recommend the mediterranean diet

Eat a mediterranean diet. Meat is bad. Fiber and vegetables are healthy.

 

[DR. NICKGA]

Eat a mediterranean diet. Meat is bad. Fiber and vegetables are healthy.

Thank you , i educated you very well

 

[asdvek]

Thank you , i educated you very well

Red meat causes diabetes.

 

[DR. NICKGA]

isnt monounsaturated fat what most ppl call good fat? which is way better tahn animal fat?

Yeah, better alternative then saturated fat

 

[DR. NICKGA]

Red meat causes diabetes.

Ok…. I did not say that, i never said that

No person who is educated with Nutritional Sciences would say that

 

[asdvek]

Ok…. I did not say that, i never said that

No person who is educated with Nutritional Sciences would say that

Red meat clogs arteries.

 

[Jaynoyn523]

retard whatever u said is complete bs some sat fat is fine some mono is good thats pretty much it

Yes fiber is healthy because its indigestible, you would know that if you ever did any research behind it

Why did you not do your research?

Spoiler: Boom

One of the main reasons that it is healthy is because we can't digest it.

Here's how the different types of fiber affect your body.
There are four different TYP soluble, insoluble, fermentable and non.

Fermentable.
Soluble fibers are called soluble because they're soluble in water and they absorb water.
They can slow down digestion and they can help in lowering your cholesterol.
They also create a gel around the insides of the lumen of your intestines to help with gut barrier function.

Insoluble fibers don't dissolve in water and they mainly add bulk to stool.
They help prevent constipation and they're also associated with decreased risk of type 2 diabetes and other metabolic disorders.
Fermentable fibers, of which most soluble fibers are, can get broken down by your gut microbiome, which produces short chain fatty acids.

These fatty acids can be used for fuel by your colon cells and they might also help improve mental health and reduce risk of cancer.
They also decrease the PH of your colon, which can help with gut health.

Non fermentable fibers, which most insoluble fibers are, don't get broken down by your gut microbiome, but they help bind harmful substances and remove them from your body.
So even though we ourselves can't fully digest fiber, it is still beneficial for our health for a number of different reasons.

If you're cutting it out, you are not only likely doing a disservice to your health, you're also just missing out on tons of food and tons of variety that you might enjoy.

Uhmm??? What a retarded comparison

Fiber and a bark are TWO different things, you cannot compare those things with eachother #retard #fuckingretard

Any scientific source backing up this claim? Let me guess…. You are a disabled goatis fan

View attachment 3866458
People with no fiber gonna end up like him


Ok now my turn….

Fiber is not essential to live like raw meat….. but it has many major health benefits

The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. - Consensus

Key takeaway: 'Dietary fiber helps prevent and mitigate diseases like type 2 diabetes, cardiovascular disease, and colon cancer, and may also improve mood and memory.'

consensus.app

The Health Benefits of Dietary Fibre - Consensus

Key takeaway: 'Optimizing dietary fiber intake in modern diets can improve metabolic and overall health, with gut microflora playing a key role in these benefits.'

consensus.app

Fiber and Prebiotics: Mechanisms and Health Benefits - Consensus

Key takeaway: 'Dietary fiber and prebiotics both contribute to gut health and cardiovascular disease prevention by promoting beneficial gut bacteria and promoting overall gut health.'

consensus.app

Dietary fibre in gastrointestinal health and disease - Consensus

Key takeaway: 'Dietary fibers, found in whole foods, can improve gastrointestinal health and help manage gastrointestinal disorders.'

consensus.app

Importance and Roles of Fiber in the Diet - Consensus

Key takeaway: 'Dietary fiber improves gut health, reduces inflammation, and promotes weight loss, while also preventing colon cancer and promoting healthy lipid profiles.'

consensus.app

Benefits of dietary fiber in clinical nutrition. - Consensus

Key takeaway: 'Dietary fiber blends from multiple sources may provide greater benefits in clinical nutrition, including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.'

consensus.app

Position of the American Dietetic Association: health implications of dietary fiber. - Consensus

Key takeaway: 'A fiber-rich diet lowers blood cholesterol levels, promotes normal laxation, and helps treat and prevent obesity, while promoting satiety and reducing caloric density.'

consensus.app

Effects of Dietary Fiber and Its Components on Metabolic Health - Consensus

Key takeaway: 'Dietary fiber and whole grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production.'

consensus.app

Fiber prevent and mitigate disseases like diabetes, cardiovascular disseases and colon caner and may also improve mood and memory

Optimizing fiber intake improve metabolic and overal health, with gut microflora playing a key role

Fiber and prebiotics both contribute to a healthy gut and prevent cardiosvascular disseases

Fiber improve gut health, reduces inflamtation, and promotes weight loss while also preventing colon cancer and promoting healthy lipid profiles

Fiber found in whole foods improve gastriontestinal health and manage gastiontestinal discorders

Fiber provide many benefits including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.

Fiber lowers blood cholesyerol levels, promote normal laxation and help treats and prevent obesity

fiber and grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production

dnr fibre isn't digestible, no need for fibre in the diet for any reason whatsoever

 

[superpsycho]

no clue but my mom asks me why i dont eat them a lot