Are vitamin d drops legit?

[PURE ARYAN GENETICS]

Are they as good as sun exposure? I take 10k iu a day in the form of two drops which is a good amount but wondering if I'm getting jewed. Some drop reviews on amazon say their levels barely increased. I've read that tablets for example are low absorption. Getting your nutrients from food is superior in general tbh since that's the way your body is accustomed to

 

[ifyouwannabemylover]

take it with a fatty meal otherwise absorption is shit

 

[Bewusst]

 

[PURE ARYAN GENETICS]

take it with a fatty meal otherwise absorption is shit

mk4 in mct + tsp olive oil?

 

[ifyouwannabemylover]

mk4 in mct + tsp olive oil?

I don't know what mk4 or mct is but olive oil should work

 

[chadley]

sun is the best way, plus you get a nice tan, regardless just make sure you eat it alongside fat you could also supplement magnesium as magnesium increases vitamin d

 

[Cali Yuga]

just go out in the sun and eat liver/enough animal fat

supplements are cope, you never know what youre getting or if its bioavailable or effective