are vitamin d supplements good for you or its a scam

[Deleted member 5815]

It's being promoted so much in the mainstream by the same people who push for vaccines and ssris is it another psyop that will kill us? There's no sunlight 8 months a year in Canada I cant be bothered to tan everyday right now im taking 5000 IU with magnesium and gouda cheese for k2

 

[Deleted member 5815]

this twitter doctor says its rat poison but he's a balding subhuman so idk

 

[Xangsane]

It's being promoted so much in the mainstream by the same people who push for vaccines and ssris is it another psyop that will kill us? There's no sunlight 8 months a year in Canada I cant be bothered to tan everyday right now im taking 5000 IU with magnesium and gouda cheese for k2

They helped my twitching.

 

[Deleted member 5815]

They helped my twitching.

how much are you taking on a daily basis?

 

[gribsufer1]

the sun doesnt age u if u avoid pufa

 

[Xangsane]

how much are you taking on a daily basis?

1 tablet a day

 

[thereallegend]

i take 30-40k iu daily

 

[Deleted member 13787]

used to take 10k IU a day

 

[gribsufer1]

that twitter guy is dumbass btw ray peat says its ok

 

[gribsufer1]

i take 30-40k iu daily

overkill 8 k is enough, actually taking a lot desensitzes ur body to it and weakes its ability to create it from the sun

 

[Deleted member 27857]

overkill 8 k is enough, actually taking a lot desensitzes ur body to it and weakes its ability to create it from the sun

cap

@Nad https://vitamindwiki.com/

thousands of studies about vit d, the most legit hormone that u need to keep in check

 

[Wallenberg]

It's being promoted so much in the mainstream by the same people who push for vaccines and ssris is it another psyop that will kill us? There's no sunlight 8 months a year in Canada I cant be bothered to tan everyday right now im taking 5000 IU with magnesium and gouda cheese for k2

are u still in hawaii

 

[High Cortisol Chad]

I take it

 

[Deleted member 5815]

are u still in hawaii

no I've been back to reality since december... I got a bunch of money and want to go back on an adventure but I was retarded and gave myself a traumatic brain injury while bonesmashing so im laying low for a few months

 

[thereallegend]

no I've been back to reality since december... I got a bunch of money and want to go back on an adventure but I was retarded and gave myself a traumatic brain injury while bonesmashing so im laying low for a few months

are you still in school

 

[incel194012940]

I wonder where people who seem so knowledgeable on the internet get their info/discuss and I become disillusioned when I learn it’s twitter

However I’m stuck at this level because I refuse to read books

 

[garoupilled_]

peat advises against high dosage and sunlight exposure is best rather than capsules

 

[PrinceLuenLeoncur]

overkill 8 k is enough, actually taking a lot desensitzes ur body to it and weakes its ability to create it from the sun

I need more my levels are criminally low apparntly according to my Gp. So I should get some more JFL and the UK has no sun but as it’s summer now ima have to go out and get it

 

[Deleted member 24940]

Vit D is very important for testosterone and it's the most commonly deficient vitamin in most people in Canada since it's winter for 80% of the year here.

I take 3000 IU per day. Vitamin D and finasteride are the only supplements I use.

 

[Deleted member 24940]

i take 30-40k iu daily

fucking why? Your liver will fail with that amount wtf

 

[thereallegend]

fucking why? Your liver will fail with that amount wtf

heightmaxx; you can absorb 20k iu daily long term pretty safely

 

[Deleted member 20399]

no I've been back to reality since december... I got a bunch of money and want to go back on an adventure but I was retarded and gave myself a traumatic brain injury while bonesmashing so im laying low for a few months

Damn u lived in Hawaii? That’s awesome

 

[TheAnomaly]

I used to get more colds. Vit D daily. I had one cold in the last year.

 

[gribsufer1]

I need more my levels are criminally low apparntly according to my Gp. So I should get some more JFL and the UK has no sun but as it’s summer now ima have to go out and get it

muh im a high T tyrone lol, so how much did the gp recommend u take ? 8k iu is a lot btw

 

[Deleted member 24940]

heightmaxx; you can absorb 20k iu daily long term pretty safely

Source on that'?

 

[thereallegend]

Source on that'?