are vitamins legit ?

[chigoha]

vitamin d3 , k2 mk4 etc...

do they really do things to your face or it's just for health and gym maxing ?

 

[Cidre enjoyer]

Some guy told me taking k2 made his browridge more protuding
He could be larping but theres not much benefit for him into doing so

Nonetheless taking d3 or k2 is not a bad idea since you don't have much of it in your diet and you probably don't get enough D3 from the sun especially if you're not white

 

[Cidre enjoyer]

Also the effect of zinc on your skin is legit if you have acne
There are studies on it

 

[Deleted member 15827]

Yea d3 and sun made me mogger

Before

After

 

[chigoha]

Some guy told me taking k2 made his browridge more protuding
He could be larping but theres not much benefit for him into doing so

with bonesmashing or just by taking k2 ?

 

[poopmaster22]

I need k2 for insane bones