Are you a bloatcell? Increase orange juice & dairy intake

[lvi]

1. Drink 500ml - 1litre orange juice a day

• When cells lack glucose the body enters a stress state. This releases stress hormone, adrenaline and cortisol. These stress hormones cause water retention
• Orange juice also contains minerals such as magnesium and potassium. These minerals flush out excess water out of the cells reducing facial bloating

2. Eat & Drink more dairy products

• A lack of calcium causes PTH to be released, PTH causes inflammation and forces cells to absorb excess whatever. This causes tissues to be puffy making you look bloated

 

[0ogrpostcel]

1. Drink 500ml - 1litre orange juice a day

• When cells lack glucose the body enters a stress state. This releases stress hormone, adrenaline and cortisol. These stress hormones cause water retention
• Orange juice also contains minerals such as magnesium and potassium. These minerals flush out excess water out of the cells reducing facial bloating
View attachment 5681211View attachment 5681214

2. Eat & Drink more dairy products

• A lack of calcium causes PTH to be released, PTH causes inflammation and forces cells to absorb excess whatever. This causes tissues to be puffy making you look bloated
View attachment 5681222View attachment 5681226

Shouldn’t be drinking that much fruit juice, ideally eat whole fruits that have soluble fibre