are you healthy?

[Deleted member 8244]

eating right...

getting enough sleep...


excercising?

 

[Deleted member 9670]

not really my diet is pretty good but other than that no

 

[Deleted member 8244]

not really my diet is pretty good but other than that no

i've been living off vending machine food and 4 hours of sleep and social isolation


maybe the reason im so miserable is because i do this to myself

 

[Deleted member 9670]

i've been living off vending machine food and 4 hours of sleep and social isolation


maybe the reason im so miserable is because i do this to myself

probably

 

[Kekee]

I eat pizza, little meat and ice cream + Eggs and liver. + supplements for nutrients.

I sleep as much as possible.

Exercise is unhealthy and cope.

 

[Deleted member 8244]

I eat pizza, little meat and ice cream + Eggs and liver. + supplements for nutrients.

I sleep as much as possible.

Exercise is unhealthy and cope.

i think if i fixed sleep and diet my metabolism would improve without me having to gymmaxx hard

 

[Deleted member 8244]

i think if i fixed sleep and diet my metabolism would improve without me having to gymmaxx hard

and i could lose some more weight with less effort

 

[Acnno]

Diet doesn’t matter, just get the vaccine

 

[Deleted member 8244]

Diet doesn’t matter, just get the vaccine

What?, im assuming you meant dont get it

 

[JosephGarrot123]

i've been living off vending machine food and 4 hours of sleep and social isolation


maybe the reason im so miserable is because i do this to myself

I mean yeah, eating fast food ruins your mood and energy. Feels good to eat but the consequences will follow

 

[damnit]

well, i sleep enough but lately fucked up my sleep pattern again , no one imo shouldnt be going to sleep past midnight, circadian rhythm plays a role in health, not just sleeping enough.

 

[Deleted member 8244]

well, i sleep enough but lately fucked up my sleep pattern again , no one imo shouldnt be going to sleep past midnight, circadian rhythm plays a role in health, not just sleeping enough.

my body forgot what a cirdadian rhythm is after staying up these past 2 nights