Are you meant to be thinking all the time when awake?

[Deleted member 15854]

my mind is never silenced. is this bad? I'm constantly burning calories over useless thoughts. is my mind meant to be quiet at times? I wanna stop thinking of random shit like singing songs in my head etc

 

[Adriana Lima]

This sounds like something a female would say

 

[Deleted member 18917]

depends what you mean.
if you're always deep in thought, then no that's not normal. start meditating or sum shit for mindfulness, actually useful for stopping useless thoughts from my personal experience

 

[Deleted member 16501]

No

Thinking all the time is a sign of mental illness, that you are escaping yourself

I will probably write an essay on it in the coming week or two

 

[Deleted member 16288]

Rumination is unproductive and energy consuming

Try mindfulness for small intervals a day

 

[Deleted member 15854]

No

Thinking all the time is a sign of mental illness, that you are escaping yourself

I will probably write an essay on it in the coming week or two

depends what you mean.
if you're always deep in thought, then no that's not normal. start meditating or sum shit for mindfulness, actually useful for stopping useless thoughts from my personal experience

I think I might have adhd also ngl. just realised I'm likely a mentalcel few hours ago lol. but ye fr, my mind is always thinking some shit, never silenced. im bulking but not seeing gains despite eating shit ton and not exercising coz I think I have fast metabolism due to this

 

[Deleted member 18917]

I think I might have adhd also ngl. just realised I'm likely a mentalcel few hours ago lol. but ye fr, my mind is always thinking some shit, never silenced. im bulking but not seeing gains despite eating shit ton and not exercising coz I think I have fast metabolism due to this

no, thinking won't make you have fast metabolism lmao trust I'm 200 iq and my metabolism is average.
How long you been bulking for? go to some doctor and get diagonis if u have some mental health issue. Meditation and journaling are unironically really good for your mental health (from my experience and other people's experience.)

 

[Deleted member 16501]

To give you a hint of what I will write- you want to be listening to the sensations in your body, feeling them and not judging them with thought or even emotion.

The sensations in your body is the truth of what is really going in inside of you- any trauma, discomfort or other emotion you feel, will be first manifested from sensations in your body.

Usually it's the chest, stomach, spine area. Your core



If you can stay in touch with those sensations and not escape into your head or 'analysing' them, you'll be much more mentally healthy.

Most people are so out of touch with them that they literally react uncontrollably to anything. They don't know what they really feel

 

[Deleted member 15854]

I think I might have adhd also ngl. just realised I'm likely a mentalcel few hours ago lol. but ye fr, my mind is always thinking some shit, never silenced. im bulking but not seeing gains despite eating shit ton and not exercising coz I think I have fast metabolism due to this

also got aphantasia jfl. might try the aphantasia meow stuff tho. I fap a shit ton also for a long time so maybe my neurone and dopamine is fucked from that. fark, im getting serious and actually gotta fix this mental shit bruh

No

Thinking all the time is a sign of mental illness, that you are escaping yourself

I will probably write an essay on it in the coming week or two

Rumination is unproductive and energy consuming

Try mindfulness for small intervals a day

depends what you mean.
if you're always deep in thought, then no that's not normal. start meditating or sum shit for mindfulness, actually useful for stopping useless thoughts from my personal experience

 

[Deleted member 15854]

no, thinking won't make you have fast metabolism lmao trust I'm 200 iq and my metabolism is average.
How long you been bulking for? go to some doctor and get diagonis if u have some mental health issue. Meditation and journaling are unironically really good for your mental health (from my experience and other people's experience.)

about a month maybe. trying to increase insulin for heightmaxxing

 

[Deleted member 18917]

also got aphantasia jfl. might try the aphantasia meow stuff tho. I fap a shit ton also for a long time so maybe my neurone and dopamine is fucked from that. fark, im getting serious and actually gotta fix this mental shit bruh

meditate journal, go out in nature, explore, exercise. God tier things for mental health.

 

[Deleted member 15854]

To give you a hint of what I will write- you want to be listening to the sensations in your body, feeling them and not judging them with thought or even emotion.

The sensations in your body is the truth of what is really going in inside of you- any trauma, discomfort or other emotion you feel, will be first manifested from sensations in your body.

Usually it's the chest, stomach, spine area. Your core

View attachment 1656882

If you can stay in touch with those sensations and not escape into your head or 'analysing' them, you'll be much more mentally healthy.

Most people are so out of touch with them that they literally react uncontrollably to anything. They don't know what they really feel

could you @ or dm me when u write it. im new and still getting used to this site

 

[Deleted member 18917]

about a month maybe. trying to increase insulin for heightmaxxing

you've been bulking for a month and expect some insane changes? Also, don't overdo it, shit could get bad.

 

[Deleted member 16501]

could you @ or dm me when u write it. im new and still getting used to this site

Yes I will try to remember. Just check the money and success forum if I forget

 

[Deleted member 18436]

my mind is never silenced. is this bad? I'm constantly burning calories over useless thoughts. is my mind meant to be quiet at times? I wanna stop thinking of random shit like singing songs in my head etc

rumination is terrible look into CBT therapy that you can do yourself while living in the moment experiencing the environment

 

[Deleted member 15854]

rumination is terrible look into CBT therapy that you can do yourself while living in the moment experiencing the environment

cbt therapy? cock ball torture lol

 

[Deleted member 18436]

cbt therapy? cock ball torture lol

cognitive behaviour therapy its a decent logical process no psyco babble.