Arm growth

[ms.070]

Whats the fastest way to grow arm muscle?

 

[polarpop]

lifting weights

 

[ms.070]

lifting weights

 

[polarpop]

Did you expect a different answer?

 

[ms.070]

Did you expect a different answer?

specifics would be nice

 

[polarpop]

specifics would be nice

Sleep well, eat enough food too.

 

[ms.070]

Sleep well, eat enough food too.

what kind of exercises are good to do at home

 

[BleoodyOver]

exercise and good lifestyle

 

[BleoodyOver]

what kind of exercises are good to do at home

get dumbells for home

 

[polarpop]

what kind of exercises are good to do at home

bicep curls, hammer curls, pull ups if you could.

 

[ms.070]

get dumbells for home

bet, i have a pullup bar already while i wait for dumbbells what should i do

 

[BleoodyOver]

bet, i have a pullup bar already while i wait for dumbbells what should i do

pull ups im p sure u can also do some push ups? @polarpop what we thinking

 

[polarpop]

pull ups im p sure u can also do some push ups? @polarpop what we thinking

they work but the stimuli isint that good, but its not bad.

 

[Pytel]

specifics would be nice

arm growth.. like u want wider or longer arms bro? yeah i mean just work bicep and tricept forarm

 

[ms.070]

pull ups im p sure u can also do some push ups? @polarpop what we thinkin

they work but the stimuli isint that good, but its not bad.

its a start for before the dumbbells

 

[ms.070]

arm growth.. like u want wider or longer arms bro? yeah i mean just work bicep and tricept forarm

I just want to fill my sleeve while still staying lean