arms arms arms

[Deleted member 25354]

Forget the legs man, when your bicep is exploding out of your shirt you feel good, girls like it, spam arms 2x a week.

 

[longjohnmong]

shoulders, neck>lats, traps>forearms,abs>calves>triceps>biceps

 

[Deleted member 25354]

shoulders, neck>lats, traps>forearms,abs>calves>triceps>biceps

cope? maybe shoulders mog biceps but arms is more important than calves and traps JFL
traps makes ur frame look smaller @Arborist

 

[Deleted member 23804]

calves>triceps>biceps

 

[longjohnmong]

Yes, because if all those other things are in place then calves allow you to look good wearing shorts. Shit calves, like mine, and you will look like shit in shorts. Whereas if all those other things are in place, the addition of better biceps and triceps is marginal improvement at best.

 

[Deleted member 23804]

Yes, because if all those other things are in place then calves allow you to look good wearing shorts. Shit calves, like mine, and you will look like shit in shorts. Whereas if all those other things are in place, the addition of better biceps and triceps is marginal at best.

Big arms are a massive halo for pictures

 

[Deleted member 25354]

Big arms are a massive halo for pictures

this

 

[Orc]

 

[Deleted member 25354]

View attachment 2225599

Can't believe I'm asking this but what do you do for arms?

 

[Kylo]

Big arms are a massive halo for pictures

They're also a massive male gaze... lean aesthetic or rope

 

[Orc]

Can't believe I'm asking this but what do you do for arms?

literally just skullcrushers and curls.

 

[longjohnmong]

cope? maybe shoulders mog biceps but arms is more important than calves and traps JFL
@Arborist

Cope with what. Bis and tris are like the easiest muscles to grow. Calves are infinitely harder.

traps makes ur frame look smaller

dumb internet belief based on looking at too many still pictures of dudes doing the trap flex. traps mog from the back and you look weak and disproportionate without them

 

[Deleted member 25354]

literally just skullcrushers and curls.

Isn't doing the same exercises over and over again bad for optimal muscle growth?

 

[longjohnmong]

this

show me someone with well developed shoulders, neck>lats, traps>forearms,abs who needs additional halo from big arms

 

[Deleted member 25354]

show me someone with well developed shoulders, neck>lats, traps>forearms,abs who needs additional halo from big arms

water is wet?

 

[longjohnmong]

 

[Deleted member 25354]

Instantly looked at his upper body, chad physique either way, wear pants who cares OP

 

[longjohnmong]

Instantly looked at his upper body, chad physique either way, wear pants who cares OP

You're acting like I said calves were most important rather than third to last and that the most important weren't all upper body.

 

[Deleted member 25354]

You're acting like I said calves were most important rather than third to last and that the most important weren't all upper body.

 

[Orc]

Isn't doing the same exercises over and over again bad for optimal muscle growth?

variation just makes you bad at a lot of things instead of good at a few.

 

[Orc]

Calves are infinitely harder.