Arnold press

[Bipolar Vamp6ix]

Saw some skinny currycell fucks in the gym today doing the arnold press, felt like slamming the weights on their sub human toes, what the fuck is the point of arnold press seriously, youre better off doing a normal shoulder press nigga, that extra range of motion is useless

 

[BinPanda]

Arnold just wanted something special, an excercice named after him. He never did it..

 

[Deleted member 87737]

Saw some skinny currycell fucks in the gym today doing the arnold press, felt like slamming the weights on their sub human toes, what the fuck is the point of arnold press seriously, youre better off doing a normal shoulder press nigga, that extra range of motion is useless

Better then doing 0.5 reps when you are doing shoulder press

 

[Deleted member 88653]

The only exercise named after a pro bodybuilder worth doing is the Yates Row, that exercise did way more for my lats than chin-ups ever did.