Around 175 at 16. Is there some way I can try to squeeze some last cm of height by taking something or anything else I can do?

[ES1123]

My brother is 179,5 at 18 btw

 

[Hater_of_foids]

My brother is 179,5 at 18 btw

raw milk + healthy = holy height

 

[jsjdbsjskkdjd]

My brother is 179,5 at 18 btw

there is nothing you can do you're gonna have to see until 21 if you grow more

 

[ES1123]

there is nothing you can do you're gonna have to see until 21 if you grow more

Isnt like genetics just 80%?

 

[jsjdbsjskkdjd]

Isnt like genetics just 80%?

yeah the only thing you can do is sleep 8-10h good quality deep sleep and eat enough don't cut aggressivly and that's it

 

[ES1123]

yeah the only thing you can do is sleep 8-10h good quality deep sleep and eat enough don't cut aggressivly and that's it

I’ve always had problems with really deep sleep like the most I can sleep is like 8 hours

 

[jsjdbsjskkdjd]

I’ve always had problems with really deep sleep like the most I can sleep is like 8 hours

do you exercise?, get morning sunlight, maybe buy magnesium bisglycinate, and don't use your phone 30 minutes to an hour before bed

 

[Shortking14]

there is nothing you can do you're gonna have to see until 21 if you grow more

- average male wrist growth plates closure is happening at 17-18
- Joined Aug 8, 2026
Muh “wait until you are 21 bhai”
Average tiktokcel surfing this forum, if you don’t have anything smart to say just shut the fuck up.

Here’s actually what you have to do:
- Go to a doctor and larp wrist pain/potential fracture to get a radiography then estimate your bone age. From there, you could have an idea of how much you’ll grow or if it’s going to be worth buying anything to grow taller.

 

[jsjdbsjskkdjd]

- average male wrist growth plates closure is happening at 17-18
- Joined Aug 8, 2026
Muh “wait until you are 21 bhai”
Average tiktokcel surfing this forum, if you don’t have anything smart to say just shut the fuck up.

Here’s actually what you have to do:
- Go to a doctor and larp wrist pain/potential fracture to get a radiography then estimate your bone age. From there, you could have an idea of how much you’ll grow or if it’s going to be worth buying anything to grow taller.

im sorry i didn't join earlier i wish i did but if he does get a bone age scan if the growth plates are closed he can't do anything but if they are open, his body is already doing the work naturally, and if he does buy something he will shut down his natural hormone production and risk
permanent endocrine damage for zero guaranteed results i don't really see a good ROI but he can do whatever he wants