Artificial sweeteners for losing weight

[Deleted member 23558]

They help me cut around 250 cals further , so in a month that’s around extra 1 kg bf loss are they safe or nah? @7zyzz7 @Nad wdyt

 

[pentamogged9000]

brain damage inc, also sucralose messes with blood sugar levels

 

[Deleted member 23558]

brain damage inc, also sucralose messes with blood sugar levels

But what about the trade off? I’m planning to use them only sparingly for my 6 month cut . Will stop altogether once I reach my goal weight

 

[7zyzz7]

idk but some peaters talking about aspartame being beneficial

 

[pentamogged9000]

But what about the trade off? I’m planning to use them only sparingly for my 6 month cut . Will stop altogether once I reach my goal weight

still bad, but if it suits your wants better go ahead

 

[horizontallytall]

U have lost ur mind bro. I used to think u were a trollbut anyhow .

 

[horizontallytall]

U have lost ur mind bro. I used to think u were a trollbut anyhow .

 

[AlexBrown84]

nigga been making threads about losing weight for a year now how you still fat

 

[Deleted member 23558]

nigga been making threads about losing weight for a year now how you still fat

I thought I could lose fat the easy way but apparently I can’t I also fell for the ray peat meme that losing fat slowly is healthy and safe

 

[Chadelite]

idk but some peaters talking about aspartame being beneficial

What do you think abt peanut butter?

 

[Deleted member 22124]

I saw a swedish news article today that said small amount of sugar is healthier than large amount of sweeteners. For weight loss though it might be a different story. I think Kratom is the best for weight loss. I'm actually hungry rn, but instead of eating I'm gonna have some gold Maeng Da. It's motivating to eat less because it works better on an empty stomach.

 

[Sub0]

Nigga just do one week water fasting every month and keto diet

 

[FinasteridePoison]

There's no sweeteners for our face