barettrealrx
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Mesocephaly/Long skull/Prominent occipital bone/low roof.
How to change: You can't really, but you can fix the effects of brachycephaly on the face through vertical genioplasty or CW bimax.
A10 eyes
How to change: DMSO + Saline eye solution and apply to eyes 3-4x a day
Light skin 1a with pink undertones.
How to change:
Msm+ Glutathione
Blonde hair
21-19 Light Blonde hair
How to change:
Dye hair
Wide frame
How to change:
Focus on lats and shoulders in gym, do Reeves deadlifts
Tall height
Above 6'
How to change:
6 iu HGH + 20 mg Aromasin
High set, flat cheekbones
How to change:
Can't really make them flatter but to make high set get implants that are higher set then they actually are to make it appear as if it has become higher set
How to change: You can't really, but you can fix the effects of brachycephaly on the face through vertical genioplasty or CW bimax.
A10 eyes
How to change: DMSO + Saline eye solution and apply to eyes 3-4x a day
Light skin 1a with pink undertones.
How to change:
Msm+ Glutathione
Blonde hair
21-19 Light Blonde hair
How to change:
Dye hair
Wide frame
How to change:
Focus on lats and shoulders in gym, do Reeves deadlifts
Tall height
Above 6'
How to change:
6 iu HGH + 20 mg Aromasin
High set, flat cheekbones
How to change:
Can't really make them flatter but to make high set get implants that are higher set then they actually are to make it appear as if it has become higher set
The point of this training is to replicate the training of the ancient Aryans in central asia.
The javelin throws are of course, to replicate the javelin throwing they did to kill animals, the sprints replicating the running they did from predatoes and to prey, the jumping/pylometricd replicating the various jumping they did off to carefully escape predators. Each also serves a purpose for looksmaxxing, javelin throwing increasing the clavicles width, sprinting leanmaxxing us, jumping/pylometricd making micro fractures that allegedly make us taller.
- Javelin Throws: 5x30 (5 sets of 30 throws), rest 1-2 minutes between sets
- Sprints: 4-6x50-100m, rest 2-3 minutes between sprints
- Jumping/Plyometrics: 3x10 (3 sets of 10 reps), rest 1-2 minutes between sets
The javelin throws are of course, to replicate the javelin throwing they did to kill animals, the sprints replicating the running they did from predatoes and to prey, the jumping/pylometricd replicating the various jumping they did off to carefully escape predators. Each also serves a purpose for looksmaxxing, javelin throwing increasing the clavicles width, sprinting leanmaxxing us, jumping/pylometricd making micro fractures that allegedly make us taller.
- Javelin Throws: 5x30 (5 sets of 30 throws), rest 1-2 minutes between sets
- Sprints: 4-6x50-100m, rest 2-3 minutes between sprints
- Jumping/Plyometrics: 3x10 (3 sets of 10 reps), rest 1-2 minutes between sets
Ancient Aryans were mainly pastoralists, that relied heavily on raw milk and dairy, their diet also contributed to their great bone mass and great stature.
1. **Raw Milk**: 2 cups per day (can be consumed as is or used to make yogurt or cheese)
2. **Beef**: 6 ounces per day (lean cuts like sirloin or tenderloin)
3. **Nuts**: 1 ounce per day (about a handful, mixed nuts such as almonds, walnuts, and cashews)
4. **Berries**: 1 cup per day (mixed berries like strawberries, blueberries, and blackberries)
1. **Raw Milk**: 2 cups per day (can be consumed as is or used to make yogurt or cheese)
2. **Beef**: 6 ounces per day (lean cuts like sirloin or tenderloin)
3. **Nuts**: 1 ounce per day (about a handful, mixed nuts such as almonds, walnuts, and cashews)
4. **Berries**: 1 cup per day (mixed berries like strawberries, blueberries, and blackberries)
