as a male why aren’t you eating atleast 6 eggs a day. over for eggcels. look at some of the benefits:

[ascensionneeeded]

please start eating eggs. they are not dangerous whatsoever. the whole cholestrol thing is bs. stop being scared of 6+ eggs. there was literally a doctor that ate like 20 eggs a day and his cholestrol levels were literally better. they aren’t even expensive either. EAT EGGS. especially egg yolk. literally a super serum

• Supports Thyroid Health (Iodine) – Oussalah A et al. 2025

• Increases Testosterone – Babacanoğlu Çakır E et al. 2024

• Supports Bone Health (Vitamin K2) – Sang JH et al. 2024

• Supports Immune Function – Rezaei R et al. 2025

• Supports Heart Health (Omega-3 Fatty Acids) – Szuba A et al. 2017

• Helps Muscle Function and Recovery (High-Quality Protein) – Egan B et al. 2025

• Improves Skin Health (Vitamins A & E) – Kelly O et al. 2024

• Promotes Eye Health (Lutein & Zeaxanthin) – Hackman RM et al. 2023

• Enhances Cognitive Function (Choline) – Matsuoka R et al. 2023

• Contains Antioxidants That Reduce Oxidative Stress – Zhu H et al. 2025

• Promotes Mental Health (Omega-3s & Choline) – Ntanda H et al. 2022

• Improves Cholesterol Profile – Yang Y et al. 2024

• Improves Insulin Sensitivity – Van Dyke AR et al. 2023

• Supports Liver Health (Choline) – Zeisel SH et al. 2014

• Aids in Fat Loss – Tu Y et al. 2025

• Promotes Bone Mineralisation (Vitamin D) – Réhault-Godbert S et al. 2022

• Improves Blood Circulation – Murai A et al. 2024

• Promotes Brain Health (Omega-3s) – No direct study found

• Reduces Risk of Cataracts – Lo ACY et al. 2020

• Supports Fertility (Vitamin E) – Zhao X et al. 2022

• Increases HDL Cholesterol Levels – Zhang K et al. 2024

• Helps Manage Weight – Çalışkan H et al. 2024

• Improves Digestive Health (Choline) – Zeisel SH 2012

• Improves Skin Elasticity – Sari F et al. 2023

• Protects Against Oxidative Stress – Zhu H et al. 2025

• Supports Muscle Protein Synthesis

• Improves Joint Health (Collagen)

• Helps Maintain Hair Health

• Promotes Healthy Ageing

• Supports Kidney Health

 

[purplemilk]

i eat 14 eggs a day

 

[ascensionneeeded]

i eat 14 eggs a day

chad behaviour

 

[JkCel]

I have been eating ten a day for about a month now haven’t seen the much difference bone structure and test wise that is maybe cause I’m 19

 

[ascensionneeeded]

I have been eating ten a day for about a month now haven’t seen the much difference bone structure and test wise that is maybe cause I’m 19

try eating them before bed. and focus on eating the egg yolk. although your 19 it is still very beneficial to do. it may not feel like it’s doing much but keep doing it

 

[JkCel]

try eating them before bed. and focus on eating the egg yolk. although your 19 it is still very beneficial to do. it may not feel like it’s doing much but keep doing it

recently started eat the whites too ppl say they don’t cause it causes biotin deficiency but some ppl say that shit is jewish propaganda

 

[asdvek]

I eat 8-14 egg yolks a day lol, i throw the white out or cook it in butter sometimes.

They fixed my acne. Like I didn't have visible acne, you'd have to get close in my face to see, but I had slight acne on my forehead, forehead only, and a few weeks or maybe even like 1-2 weeks, that acne was gone. It was very slight acne but the eggs made it go away completely. It's because of the retinoid inside yolk, something that is plenty times stronger than vitamin a.

 

[sportsmogger]

cause they taste like shit

 

[asdvek]

try eating them before bed. and focus on eating the egg yolk. although your 19 it is still very beneficial to do. it may not feel like it’s doing much but keep doing it

Why eat it before bed bro

recently started eat the whites too ppl say they don’t cause it causes biotin deficiency but some ppl say that shit is jewish propaganda

You don't wanna take that risk tbh, biotin is important for metabolism, skin, hair, nails. Just cook them or throw them out completely

 

[Iblamelife08]

cause they taste like shit

trust bbq sauce with no sugar

 

[JkCel]

Why eat it before bed bro

You don't wanna take that risk tbh, biotin is important for metabolism, skin, hair, nails. Just cook them or throw them out completely

Raw yolks are more nutrient dense tho

 

[playxiing]

I eat 8-14 egg yolks a day lol, i throw the white out or cook it in butter sometimes.

They fixed my acne. Like I didn't have visible acne, you'd have to get close in my face to see, but I had slight acne on my forehead, forehead only, and a few weeks or maybe even like 1-2 weeks, that acne was gone. It was very slight acne but the eggs made it go away completely. It's because of the retinoid inside yolk, something that is plenty times stronger than vitamin a.

raw egg or cooked?

 

[sportsmogger]

trust bbq sauce with no sugar

idk bro whenever i eat a lot of eggs, they start to taste weird asf and i get disgusted

 

[asdvek]

raw egg or cooked?

Raw ofc whats the point of eating cooked

 

[asdvek]

Raw yolks are more nutrient dense tho

Ok? I know that nigga i never said anything against that, i eat raw yolks everyday

 

[kitten]

I eat 8-14 egg yolks a day lol, i throw the white out or cook it in butter sometimes.

They fixed my acne. Like I didn't have visible acne, you'd have to get close in my face to see, but I had slight acne on my forehead, forehead only, and a few weeks or maybe even like 1-2 weeks, that acne was gone. It was very slight acne but the eggs made it go away completely. It's because of the retinoid inside yolk, something that is plenty times stronger than vitamin a.

won’t lots of eggs kill you? i read a study saying they’re toxic to humans

 

[kitten]

raw egg or cooked?

drinking a raw egg is like jumping in front of a car

 

[asdvek]

won’t lots of eggs kill you? i read a study saying they’re toxic to humans

drinking a raw egg is like jumping in front of a car

@thereallegend

 

[JkCel]

Ok? I know that nigga i never said anything against that, i eat raw yolks everyday

O u talking bout the whites silly me

 

[ultimate_edger]

i eat for very long time, its weird seeing guys having acne problems i didnt have acne for years

 

[thereallegend]

@thereallegend

So much propaganda the youths are being fed. I blame female teachers.

 

[erikgaus]

just ate 13 eggs for breakfast jfl

 

[FaceandBBC]

won’t lots of eggs kill you? i read a study saying they’re toxic to humans

drinking a raw egg is like jumping in front of a car

 

[6zfxx]

i eat 14 eggs a day

i can't afford that in egypt bhai