as a male why aren’t you eating atleast 6 eggs a day. over for eggcels. look at some of the benefits:

[ascensionneeeded]

please start eating eggs. they are not dangerous whatsoever. the whole cholestrol thing is bs. stop being scared of 6+ eggs. there was literally a doctor that ate like 20 eggs a day and his cholestrol levels were literally better. they aren’t even expensive either. EAT EGGS. especially egg yolk. literally a super serum

• Supports Thyroid Health (Iodine) – Oussalah A et al. 2025

• Increases Testosterone – Babacanoğlu Çakır E et al. 2024

• Supports Bone Health (Vitamin K2) – Sang JH et al. 2024

• Supports Immune Function – Rezaei R et al. 2025

• Supports Heart Health (Omega-3 Fatty Acids) – Szuba A et al. 2017

• Helps Muscle Function and Recovery (High-Quality Protein) – Egan B et al. 2025

• Improves Skin Health (Vitamins A & E) – Kelly O et al. 2024

• Promotes Eye Health (Lutein & Zeaxanthin) – Hackman RM et al. 2023

• Enhances Cognitive Function (Choline) – Matsuoka R et al. 2023

• Contains Antioxidants That Reduce Oxidative Stress – Zhu H et al. 2025

• Promotes Mental Health (Omega-3s & Choline) – Ntanda H et al. 2022

• Improves Cholesterol Profile – Yang Y et al. 2024

• Improves Insulin Sensitivity – Van Dyke AR et al. 2023

• Supports Liver Health (Choline) – Zeisel SH et al. 2014

• Aids in Fat Loss – Tu Y et al. 2025

• Promotes Bone Mineralisation (Vitamin D) – Réhault-Godbert S et al. 2022

• Improves Blood Circulation – Murai A et al. 2024

• Promotes Brain Health (Omega-3s) – No direct study found

• Reduces Risk of Cataracts – Lo ACY et al. 2020

• Supports Fertility (Vitamin E) – Zhao X et al. 2022

• Increases HDL Cholesterol Levels – Zhang K et al. 2024

• Helps Manage Weight – Çalışkan H et al. 2024

• Improves Digestive Health (Choline) – Zeisel SH 2012

• Improves Skin Elasticity – Sari F et al. 2023

• Protects Against Oxidative Stress – Zhu H et al. 2025

• Supports Muscle Protein Synthesis

• Improves Joint Health (Collagen)

• Helps Maintain Hair Health

• Promotes Healthy Ageing

• Supports Kidney Health

 

[purplemilk]

i eat 14 eggs a day

 

[ascensionneeeded]

i eat 14 eggs a day

chad behaviour

 

[JkCel]

I have been eating ten a day for about a month now haven’t seen the much difference bone structure and test wise that is maybe cause I’m 19

 

[ascensionneeeded]

I have been eating ten a day for about a month now haven’t seen the much difference bone structure and test wise that is maybe cause I’m 19

try eating them before bed. and focus on eating the egg yolk. although your 19 it is still very beneficial to do. it may not feel like it’s doing much but keep doing it

 

[JkCel]

try eating them before bed. and focus on eating the egg yolk. although your 19 it is still very beneficial to do. it may not feel like it’s doing much but keep doing it

recently started eat the whites too ppl say they don’t cause it causes biotin deficiency but some ppl say that shit is jewish propaganda

 

[asdvek]

I eat 8-14 egg yolks a day lol, i throw the white out or cook it in butter sometimes.

They fixed my acne. Like I didn't have visible acne, you'd have to get close in my face to see, but I had slight acne on my forehead, forehead only, and a few weeks or maybe even like 1-2 weeks, that acne was gone. It was very slight acne but the eggs made it go away completely. It's because of the retinoid inside yolk, something that is plenty times stronger than vitamin a.

 

[Deleted member 46404]

cause they taste like shit

 

[asdvek]

try eating them before bed. and focus on eating the egg yolk. although your 19 it is still very beneficial to do. it may not feel like it’s doing much but keep doing it

Why eat it before bed bro

recently started eat the whites too ppl say they don’t cause it causes biotin deficiency but some ppl say that shit is jewish propaganda

You don't wanna take that risk tbh, biotin is important for metabolism, skin, hair, nails. Just cook them or throw them out completely

 

[Iblamelife08]

cause they taste like shit

trust bbq sauce with no sugar

 

[JkCel]

Why eat it before bed bro

You don't wanna take that risk tbh, biotin is important for metabolism, skin, hair, nails. Just cook them or throw them out completely

Raw yolks are more nutrient dense tho

 

[playxiing]

I eat 8-14 egg yolks a day lol, i throw the white out or cook it in butter sometimes.

They fixed my acne. Like I didn't have visible acne, you'd have to get close in my face to see, but I had slight acne on my forehead, forehead only, and a few weeks or maybe even like 1-2 weeks, that acne was gone. It was very slight acne but the eggs made it go away completely. It's because of the retinoid inside yolk, something that is plenty times stronger than vitamin a.

raw egg or cooked?

 

[Deleted member 46404]

trust bbq sauce with no sugar

idk bro whenever i eat a lot of eggs, they start to taste weird asf and i get disgusted

 

[asdvek]

raw egg or cooked?

Raw ofc whats the point of eating cooked

 

[asdvek]

Raw yolks are more nutrient dense tho

Ok? I know that nigga i never said anything against that, i eat raw yolks everyday

 

[Deleted member 118553]

I eat 8-14 egg yolks a day lol, i throw the white out or cook it in butter sometimes.

They fixed my acne. Like I didn't have visible acne, you'd have to get close in my face to see, but I had slight acne on my forehead, forehead only, and a few weeks or maybe even like 1-2 weeks, that acne was gone. It was very slight acne but the eggs made it go away completely. It's because of the retinoid inside yolk, something that is plenty times stronger than vitamin a.

won’t lots of eggs kill you? i read a study saying they’re toxic to humans

 

[Deleted member 118553]

raw egg or cooked?

drinking a raw egg is like jumping in front of a car

 

[asdvek]

won’t lots of eggs kill you? i read a study saying they’re toxic to humans

drinking a raw egg is like jumping in front of a car

@thereallegend

 

[JkCel]

Ok? I know that nigga i never said anything against that, i eat raw yolks everyday

O u talking bout the whites silly me

 

[ultimate_edger]

i eat for very long time, its weird seeing guys having acne problems i didnt have acne for years

 

[thereallegend]

@thereallegend

So much propaganda the youths are being fed. I blame female teachers.

 

[erikgaus]

just ate 13 eggs for breakfast jfl

 

[FaceandBBC]

won’t lots of eggs kill you? i read a study saying they’re toxic to humans

drinking a raw egg is like jumping in front of a car

 

[Deleted member 125346]

i eat 14 eggs a day

i can't afford that in egypt bhai

 

[simoo02]

won’t lots of eggs kill you? i read a study saying they’re toxic to humans

hell nah nigga u know nothing

 

[ascensionneeeded]

hell nah nigga u know nothing

you just fell for ragebait bro

 

[Deleted member 81875]

Does this benefit start at 6 a day or is 2-4 ok?

 

[ascensionneeeded]

Does this benefit start at 6 a day or is 2-4 ok?

2-4 is still good for you but I’d highly recommend at least 6 if possible

 

[Deleted member 81875]

2-4 is still good for you but I’d highly recommend at least 6 if possible

Should I leave them runny?

 

[SoNotFunny]

used to eat 6 a day before but now only 2-4 because there is a shortage of eggs and they are expensive in the US

 

[simoo02]

you just fell for ragebait bro

aint no way bro

 

[purplemilk]

i can't afford that in egypt bhai

inflation eggs

 

[IHeartVanillaCoke]

please start eating eggs. they are not dangerous whatsoever. the whole cholestrol thing is bs. stop being scared of 6+ eggs. there was literally a doctor that ate like 20 eggs a day and his cholestrol levels were literally better. they aren’t even expensive either. EAT EGGS. especially egg yolk. literally a super serum

• Supports Thyroid Health (Iodine) – Oussalah A et al. 2025

• Increases Testosterone – Babacanoğlu Çakır E et al. 2024

• Supports Bone Health (Vitamin K2) – Sang JH et al. 2024

• Supports Immune Function – Rezaei R et al. 2025

• Supports Heart Health (Omega-3 Fatty Acids) – Szuba A et al. 2017

• Helps Muscle Function and Recovery (High-Quality Protein) – Egan B et al. 2025

• Improves Skin Health (Vitamins A & E) – Kelly O et al. 2024

• Promotes Eye Health (Lutein & Zeaxanthin) – Hackman RM et al. 2023

• Enhances Cognitive Function (Choline) – Matsuoka R et al. 2023

• Contains Antioxidants That Reduce Oxidative Stress – Zhu H et al. 2025

• Promotes Mental Health (Omega-3s & Choline) – Ntanda H et al. 2022

• Improves Cholesterol Profile – Yang Y et al. 2024

• Improves Insulin Sensitivity – Van Dyke AR et al. 2023

• Supports Liver Health (Choline) – Zeisel SH et al. 2014

• Aids in Fat Loss – Tu Y et al. 2025

• Promotes Bone Mineralisation (Vitamin D) – Réhault-Godbert S et al. 2022

• Improves Blood Circulation – Murai A et al. 2024

• Promotes Brain Health (Omega-3s) – No direct study found

• Reduces Risk of Cataracts – Lo ACY et al. 2020

• Supports Fertility (Vitamin E) – Zhao X et al. 2022

• Increases HDL Cholesterol Levels – Zhang K et al. 2024

• Helps Manage Weight – Çalışkan H et al. 2024

• Improves Digestive Health (Choline) – Zeisel SH 2012

• Improves Skin Elasticity – Sari F et al. 2023

• Protects Against Oxidative Stress – Zhu H et al. 2025

• Supports Muscle Protein Synthesis

• Improves Joint Health (Collagen)

• Helps Maintain Hair Health

• Promotes Healthy Ageing

• Supports Kidney Health

diet is law tbh

 

[WellDevelopedIndian]

try eating them before bed. and focus on eating the egg yolk. although your 19 it is still very beneficial to do. it may not feel like it’s doing much but keep doing it

How many raw eggs should you be consuming everyday to improve cheekbones and overall bone structure definition? Also, does eating too many raw eggs cause damage to the kidneys? Or is it only with red meat?

 

[WellDevelopedIndian]

So much propaganda the youths are being fed. I blame female teachers.

I read on a post on this forum (Looksmax) stating that overindulging in the consumption of raw meat and animal products will cause kidney failure and overall damage to the organs, is that true? FYI: He did make it clear that the carnivore diet is the root cause of “organ failure” “heart disease” and the “shortening” of one’s lifespan.

 

[6foot3Mediterranean]

i have been eating 12 eggs a day since 19yo

My test levels are 834 ng/dl

 

[6foot3Mediterranean]

I read on a post on this forum (Looksmax) stating that overindulging in the consumption of raw meat and animal products will cause kidney failure and overall damage to the organs, is that true? FYI: He did make it clear that the carnivore diet is the root cause of “organ failure” “heart disease” and the “shortening” of one’s lifespan.

That’s more linked to excessive consumption of organs such as liver, they have abnormal levels of every vitamin you can possibly think of which is good if you are deficient but not recommended to eat it every day

Lean meat or eggs dont cause that.

 

[stefthetics]

please start eating eggs. they are not dangerous whatsoever. the whole cholestrol thing is bs. stop being scared of 6+ eggs. there was literally a doctor that ate like 20 eggs a day and his cholestrol levels were literally better. they aren’t even expensive either. EAT EGGS. especially egg yolk. literally a super serum

• Supports Thyroid Health (Iodine) – Oussalah A et al. 2025

• Increases Testosterone – Babacanoğlu Çakır E et al. 2024

• Supports Bone Health (Vitamin K2) – Sang JH et al. 2024

• Supports Immune Function – Rezaei R et al. 2025

• Supports Heart Health (Omega-3 Fatty Acids) – Szuba A et al. 2017

• Helps Muscle Function and Recovery (High-Quality Protein) – Egan B et al. 2025

• Improves Skin Health (Vitamins A & E) – Kelly O et al. 2024

• Promotes Eye Health (Lutein & Zeaxanthin) – Hackman RM et al. 2023

• Enhances Cognitive Function (Choline) – Matsuoka R et al. 2023

• Contains Antioxidants That Reduce Oxidative Stress – Zhu H et al. 2025

• Promotes Mental Health (Omega-3s & Choline) – Ntanda H et al. 2022

• Improves Cholesterol Profile – Yang Y et al. 2024

• Improves Insulin Sensitivity – Van Dyke AR et al. 2023

• Supports Liver Health (Choline) – Zeisel SH et al. 2014

• Aids in Fat Loss – Tu Y et al. 2025

• Promotes Bone Mineralisation (Vitamin D) – Réhault-Godbert S et al. 2022

• Improves Blood Circulation – Murai A et al. 2024

• Promotes Brain Health (Omega-3s) – No direct study found

• Reduces Risk of Cataracts – Lo ACY et al. 2020

• Supports Fertility (Vitamin E) – Zhao X et al. 2022

• Increases HDL Cholesterol Levels – Zhang K et al. 2024

• Helps Manage Weight – Çalışkan H et al. 2024

• Improves Digestive Health (Choline) – Zeisel SH 2012

• Improves Skin Elasticity – Sari F et al. 2023

• Protects Against Oxidative Stress – Zhu H et al. 2025

• Supports Muscle Protein Synthesis

• Improves Joint Health (Collagen)

• Helps Maintain Hair Health

• Promotes Healthy Ageing

• Supports Kidney Health

eggs are so good bro

 

[WellDevelopedIndian]

That’s more linked to excessive consumption of organs such as liver, they have abnormal levels of every vitamin you can possibly think of which is good if you are deficient but not recommended to eat it every day

Lean meat or eggs dont cause that.

Thanks for clarifying sir, what you said makes perfect sense, however, he also stated that eating “exceeding amounts of animal products over the course of 2-3 years will Dramatically shorter your lifespan by at least 50 percent”, is he just fear mongering or delusional?

 

[WellDevelopedIndian]

i have been eating 12 eggs a day since 19yo

My test levels are 834 ng/dl

Have you noticed any improvements to your facial bone density after eating 12 eggs daily since the age of 19?

 

[thereallegend]

I read on a post on this forum (Looksmax) stating that overindulging in the consumption of raw meat and animal products will cause kidney failure and overall damage to the organs, is that true? FYI: He did make it clear that the carnivore diet is the root cause of “organ failure” “heart disease” and the “shortening” of one’s lifespan.

There’s no basis for the claims he made.

 

[WellDevelopedIndian]

There’s no basis for the claims he made.

You’re correct, I asked him to cite the sources in which he obtained the information, he couldn’t even send one, lol. You seem to be very knowledgeable, what’s your current diet? Is it true that drinking raw milk and eating raw eggs daily for 1-7 years will result in increased bone density in the face?

 

[thereallegend]

You’re correct, I asked him to cite the sources in which he obtained the information, he couldn’t even send one, lol. You seem to be very knowledgeable, what’s your current diet? Is it true that drinking raw milk and eating raw eggs daily for 1-7 years will result in increased bone density in the face?

I'm currently eating fresh never frozen raw beef brain. My diet is the primal diet by Aajonus Vonderplanitz. And yes you'll increase bone density eating this way.

 

[WellDevelopedIndian]

I'm currently eating fresh never frozen raw beef brain. My diet is the primal diet by Aajonus Vonderplanitz. And yes you'll increase bone density eating this way.

What’s your take on fruits and raw honey? Are they also essential for maximum growth and great development?

 

[PrimalPlasty]

too much cholesterol and saturated fat

 

[thereallegend]

What’s your take on fruits and raw honey? Are they also essential for maximum growth and great development?

Pineapple, beet juice, honey, celery juice for digestive enzymes

 

[WellDevelopedIndian]

Pineapple, beet juice, honey, celery juice for digestive enzymes

If you have time can you rate my face? I’ve already most a post in regards to my facial appearance.

 

[thereallegend]

If you have time can you rate my face? I’ve already most a post in regards to my facial appearance.

NO, I won't rate your face for free

 

[Deleted member 115987]

I like frozen honey

 

[WellDevelopedIndian]

NO, I won't rate your face for free

What is your ethnicity sir? Are you a Chad, Tyrone, Chang or Indian Chad?