Bro I’m eating like 1600 cals on no carb as well. I’m mentally strong af I’ll keep it up even when I drop to the 90s
All it takes to leanmaxx is putting the fork down. People who can't even do that will never have the discipline and dedication required to do any other looksmax
depends if you have a strong core. You can see them at 15-16% but for most people it’s 10-14%
I said that bc I’m assuming at that point my face will be at its leanest. So I’m aiming for 10-11% bf
It also depends on metabolism
Calorie deficit on full carnivore. I also take 25mcg T4 daily forgot to mention that. Its a thyroid hormone so yeah my metabolism is also slightly faster in theory
fatty bragging about not eating. Should i be impressed?
Retard I was always 12-15% bf. I came fresh out of a giga bulk last 2 weeks. More progress and mogging than you’ll ever experience in ur life unless ur stats are better than mine
imagine giga bulking like a retard
I wish you luck currently I can’t leanmaxx atm because if i leanmaxx any further ill end up anorexic so i gotta bulk and so far have put on 5kg without any fat really
another laws of physics breakingmaxxer
Are u retarded? Muh laws of physics, yeah no shit a faster metabolism abides to that anyway
Nigga I’m no expert i just heard somewhere that some ppl have faster metabolisms
Once in a lifetime thing then Ill remain lean forever. I look proper muscular now and made it out of DYEL. U have to bulk at least once
Ofc a faster metabolism matters. This guy prob came from a Bro steroid forum ignore him
Yeah but I’m still running on 1600 cals which will be constant through the whole journey
Yeah but you're gonna have to adjust cause your TDEE will change with weightloss jfl
I mean yeah maybe some slight adjustments. But understand I’m literally on no carb for almost 2 weeks, haven’t cheated once. This is gonna be easy
They also mog for losing bone mass and depleting collagen
Carbs ain't the big problem really it's calories in calories out
1600 calories will still be a big deficit at 10% BF for sure
Well u know u got the discipline so you’ll get there eventually
Im stuck at around 14% BFP and I consume a lot of carbs, would less carbs help do you think?
He's eating 1600 cals a day not on a 1600 deficit if I understood correctly
I know but most males need like 2-2.2k calories for maintenance. Even when skinny it's like 1.8k-2k
Yes but even 1600 cals on a lower bf with still burn fat, is what he means
Yeah it would but at a slower rate
I’ve had enough pizzas when I was bulking, low key disgusted by them now
It does nothing at this stage I feel disgusted
I agree, but there's no need to go to 12%. If your face doesn't look good at 15% you're probably just ugly lol. I personally don't think that there's a significant face gain from 15 to 12%.
15% isn’t even low. 10-12% is what is needed
Depends on fat distribution, most of my fat goes to my stomach so it’s true for me that 15% - 12% makes 0 difference.
you're retarded
