Ascend and rate

[serhatdpoot]

Am i mtn? How can i ascend?
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[Ihatezexuus]

You are for sure mtn and even have potential for htn. Your skin is clean, you have good bone structure and your hair is decent length so the only thing I recommend is to train if you already don't and to get shredded so that your bones would be even more visible. Get on a calorie deficit and when you are happy with your body fat percentage, then just be on calorie maintenance