Ascend blueprint

[7940mogger]

1. Darken eyebrows and curl eyelashes
2. Chew hard foods ( eat a fking bear)
3. Proper oral posture and normal posture for height gains( search it up )
4. Get to 10% bf ( bonus : get jacked asf)
5: train neck
6. Optimize your hormones ( become a real fking man )
7. Debloat
8. Skin care bs
9. Switch to an Animal based diet w sum fruits ( FUCK VEGETABLES


simple. use steroids and peptides if you wanna skip most of ts.

 

[ThugggButt]

1. Darken eyebrows and curl eyelashes
2. Chew hard foods ( eat a fking bear)
3. Proper oral posture and normal posture for height gains( search it up )
4. Get to 10% bf ( bonus : get jacked asf)
5: train neck
6. Optimize your hormones ( become a real fking man )
7. Debloat
8. Skin care bs
9. Switch to an Animal based diet w sum fruits ( FUCK VEGETABLES


simple. use steroids and peptides if you wanna skip most of ts.

easy method: 1. Darken eyebrows and curl eyelashes, 2. take peptides