Ascend me

etrnl06

etrnl06

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So basically, ive gone through rather the larger part of my ascension goin down to 14%bf and whatnot trying to do 10, im not gonna get into allat

im now considering hardmaxxing, point out my flaws and let me know what surgery would i need to do to fix said issues
 

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Step 1 post one real unfrauded picture
 
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uncanny ngl
 
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Biggest flaw is the facial expression imo
 
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Hit the gym and train ur neck. Your body doesn't match ur face at all.
 
anything else that could help me?
For now nope

Do basic softmax like improving your brows and lashes

But rhino is a must
 
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If you grow your eyebrows they kight look closer set
 
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Although your face looks good but your frame is even below average gain weights and hgh
 
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186, and 63 last time i weighed, might have risen tho since im on a really lean bulk now
yeah you really have to gain some weight high protein and above 500 calories above your maintanance wont make your face fatty if you wont consume sodium/sugar
 
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yeah you really have to gain some weight high protein and above 500 calories above your maintanance wont make your face fatty if you wont consume sodium/sugar
200 over maint currently just to be safe and 2.2g protein per kg of bw, 5x gym during the week since its summer break, just weighed myself ive gained almost 2kgs, yes some could be water weight but going well rn already seeing results

Thanks for the advice
 

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