semajerihppas
N.E.H
- Joined
- May 31, 2025
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1. Bone growth stimulation
1. Loading (mechanical stress on bones):
For example, through bone-smashing, small microfractures are created in the bone, which the body repairs — this leads to bone thickening and strengthening.
2. The rate of bone growth depends on several factors:
• The amount of minerals and vitamins,
• The presence of growth hormone (GH),
• And most importantly, whether the growth plates are still open.
Without mechanical stress (factor 1), the other two can still help bone growth to some degree.
However, if either growth hormone or open growth plates are missing, the bone stops growing.
⸻
Growth Hormone (GH) – the key factor
The best natural way to increase GH levels is intense physical activity — for example, sprinting significantly boosts GH release.
Certain amino acids, such as L-carnitine and arginine, also support GH secretion.
Additionally, intermittent fasting (e.g., a 12-hour fast) raises GH naturally — hunger itself stimulates GH production.
Some peptides like GHRP-6 increase ghrelin (the “hunger hormone”), which can elevate growth hormone levels up to 14 times.
⸻
Now for the growth plates:
1. Bone-smashing – triggers formation of new bone tissue because the body replaces the damaged tissue with stronger new bone.
2. Lactoferrin – activates osteoblasts (bone-forming cells) and reduces osteoclast activity (bone-resorbing cells).
3. Boron – found mainly in raisins, acts similarly to lactoferrin and also improves absorption of minerals needed for bone formation.
⸻
2. Bone Remodeling
Bone remodeling is a continuous physiological process involving the simultaneous removal of old bone tissue (resorption) and formation of new bone (resynthesis).
This is carried out by osteoclasts (bone-resorbing cells) and osteoblasts (bone-forming cells).
Remodeling is essential for maintaining bone health, repairing microdamage, adapting to mechanical stress, and regulating calcium and phosphorus levels in the body.
⸻
OPG (Osteoprotegerin)
• Lactoferrin – stimulates osteoblasts to produce OPG.
• Vitamin K2 – indirectly supports balance in the RANKL/OPG system.
• Mechanical exercise – physical stress activates osteoblasts.
• Hormones:
• IGF-1 and TGF-β – growth factors that increase OPG production.
⸻
What stimulates osteoclasts (and should be avoided):
• Chronic inflammation – avoid it through a healthy diet, regular activity, and proper sleep.
• High cortisol (stress) – excess cortisol activates osteoclasts.
• Hormonal imbalance – low estrogen levels (e.g., after menopause) strongly stimulate osteoclasts.
• Excess vitamin A (retinol) – can increase bone resorption.
1. Loading (mechanical stress on bones):
For example, through bone-smashing, small microfractures are created in the bone, which the body repairs — this leads to bone thickening and strengthening.
2. The rate of bone growth depends on several factors:
• The amount of minerals and vitamins,
• The presence of growth hormone (GH),
• And most importantly, whether the growth plates are still open.
Without mechanical stress (factor 1), the other two can still help bone growth to some degree.
However, if either growth hormone or open growth plates are missing, the bone stops growing.
⸻
Growth Hormone (GH) – the key factor
The best natural way to increase GH levels is intense physical activity — for example, sprinting significantly boosts GH release.
Certain amino acids, such as L-carnitine and arginine, also support GH secretion.
Additionally, intermittent fasting (e.g., a 12-hour fast) raises GH naturally — hunger itself stimulates GH production.
Some peptides like GHRP-6 increase ghrelin (the “hunger hormone”), which can elevate growth hormone levels up to 14 times.
⸻
Now for the growth plates:
1. Bone-smashing – triggers formation of new bone tissue because the body replaces the damaged tissue with stronger new bone.
2. Lactoferrin – activates osteoblasts (bone-forming cells) and reduces osteoclast activity (bone-resorbing cells).
3. Boron – found mainly in raisins, acts similarly to lactoferrin and also improves absorption of minerals needed for bone formation.
⸻
2. Bone Remodeling
Bone remodeling is a continuous physiological process involving the simultaneous removal of old bone tissue (resorption) and formation of new bone (resynthesis).
This is carried out by osteoclasts (bone-resorbing cells) and osteoblasts (bone-forming cells).
Remodeling is essential for maintaining bone health, repairing microdamage, adapting to mechanical stress, and regulating calcium and phosphorus levels in the body.
⸻
OPG (Osteoprotegerin)
• Lactoferrin – stimulates osteoblasts to produce OPG.
• Vitamin K2 – indirectly supports balance in the RANKL/OPG system.
• Mechanical exercise – physical stress activates osteoblasts.
• Hormones:
• IGF-1 and TGF-β – growth factors that increase OPG production.
⸻
What stimulates osteoclasts (and should be avoided):
• Chronic inflammation – avoid it through a healthy diet, regular activity, and proper sleep.
• High cortisol (stress) – excess cortisol activates osteoclasts.
• Hormonal imbalance – low estrogen levels (e.g., after menopause) strongly stimulate osteoclasts.
• Excess vitamin A (retinol) – can increase bone resorption.
nattys
