Ascend tricks

[141Nature]

Do you have some hidden tricks to ascend?

 

[lukaric]

ascending is so fucking easy, starve max for 2 days completely and drink 4l water, and do 1h intense Cardio. After that you go on a 750 kcal deficit for 5 days and do 30 min intense cardio and consume potassium and sodium in a 3,5-4:1 ratio. Also get rid of acne by asking ur doctor for a prescription for an acne cure and use vitamin c serum

 

[xlimz]

ascending is so fucking easy, starve max for 2 days completely and drink 4l water, and do 1h intense Cardio. After that you go on a 750 kcal deficit for 5 days and do 30 min intense cardio and consume potassium and sodium in a 3,5-4:1 ratio. Also get rid of acne by asking ur doctor for a prescription for an acne cure and use vitamin c serum

holy cope

 

[lukaric]

holy cope

That’s the genuine opposite of cope
you loose fat fast and get clearer skin and remove water from you face by having a high potassium and low sodium intake

 

[xlimz]

That’s the genuine opposite of cope
you loose fat fast and get clearer skin and remove water from you face by having a high potassium and low sodium intake

definition of cope lol , if ur boneless no softmaxx will save u

 

[lukaric]

definition of cope lol , if ur boneless no softmaxx will save u

Yea but loosing fat is the most effective softmaxx ever

 

[SubSigma]

Hgh


//AndrogenicSigma