Ascend

[al-pe]

what can i do to ascend? 13 y old 5’8 or what should i focus on mainly. Any help will be appreciated

 

[iamnotgrayipromise]

how the fuck are we supposed to give advice without a pic

 

[ghoulmania]

if I could be 13 again (when I first took self-improvement srsly) I'd just focus on sports and having a good time, not worrying, eating well, sleeping, having 1 or 2 good habits and being a child for the most part

 

[al-pe]

Sorry just want to know what to focus on example: nutrition or some exercices

 

[al-pe]

if I could be 13 again (when I first took self-improvement srsly) I'd just focus on sports and having a good time, not worrying, eating well, sleeping, having 1 or 2 good habits and being a child for the most part

Thanks bro

 

[ghoulmania]

Sorry just want to know what to focus on example: nutrition or some exercices

whatever your mom makes, used to cope with carrotmaxxing to make my dick bigger because I watched alpha m. but if u can start to have a high protein diet then aight, just dont stick to an extreme diet because they are hard to maintain, me at 17 just started trying raw eggs and raw meat did have a change in gut bacteria but I still eat many other things, at 13 you shouldn't worry about going on a cut, just eat good nutritious food stay active have hella fun and thats about it

 

[al-pe]

whatever your mom makes, used to cope with carrotmaxxing to make my dick bigger because I watched alpha m. but if u can start to have a high protein diet then aight, just dont stick to an extreme diet because they are hard to maintain, me at 17 just started trying raw eggs and raw meat did have a change in gut bacteria but I still eat many other things, at 13 you shouldn't worry about going on a cut, just eat good nutritious food stay active have hella fun and thats about it

Thanks man, i just try to gym get creatine in and protein