Ascend

[height maxxer]

What's the fastest way for me to ascend (in the next ~3 months) ?


189cm
70kg
18yo

The stats already show that im skinny fat.
How can I build muscle and lose fat in the process?

 

[byeverysecond]

small defecit + alot of protein and work hard in the gym

 

[dxtrydxn]

Are you actually that skinny fat at 154lbs at 6'2? Coming from a guy that's 5'11 at 163lbs, that seems pretty light.

Just eat lots of protein (chicken, red meat, whey, seafood) and complex carbs (sweet potatoes are goated). This will allow you to feel fuller for longer while also keeping your energy up at the gym. Look into volume eating, that shit made fat loss so easy for me

 

[height maxxer]

Are you actually that skinny fat at 154lbs at 6'2? Coming from a guy that's 5'11 at 163lbs, that seems pretty light.

Just eat lots of protein (chicken, red meat, whey, seafood) and complex carbs (sweet potatoes are goated). This will allow you to feel fuller for longer while also keeping your energy up at the gym. Look into volume eating, that shit made fat loss so easy for me

Yeah, I got some belly fat and not a very defined jawline

 

[gabri089]

just make your cardio, hit gym, calorien def and get your fucking proteins in !!!!