snowygo
Iron
- Joined
- Apr 11, 2026
- Posts
- 20
- Reputation
- 9
First two images are from before the summer, where i got about 4-6 hrs of sleep, and ate like shit, ate PUFAs all the time and grainsludge, started eating more meat and fruits in june and after summer vacation started, (20 june) i got 10 hrs of sleep every day and again ate better, i laid out in the sun almost every day.
Last but not least what would you rate pre summer me and post summer me? Give me a rating for both please
(Note: i am 14yrs old, 15 % bf and weigh 73kg and i am 187cm.)
Last but not least what would you rate pre summer me and post summer me? Give me a rating for both please
(Note: i am 14yrs old, 15 % bf and weigh 73kg and i am 187cm.)