Ascension plan 15yo

C

copenstein

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Apr 6, 2026
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Im 15 and a half and started changing a few things but I made a plan for my ascension on which I need ur guys opinion ;)
Skin is btw my biggest insecurity cuz I really have bad acne

Skin:
-Cleanse 2 times daily
-Moisturize 2 times daily
-Sunscreen spf 50 in the morning
-10mg accutane (prescription->will ask at next appointment for 30-40mg if necessary)
->after accutane microneedling and ghk cu 2mg (is it better to pin or is topical valid too?)

Eye area:
-Topical minoxidil and castor oil for eyebrows
-dye eyebrows darker after getting more volume in them
-ordinary lash serum for lashes
-eye excercises 3x a week

Facial appearance :
-bondsmash with knuckles 2x a week (idk if its cope but imma find out)
-dietmaxxing
-sleepmaxxinb
-getting an Herbst appliance in a few days cuz my mandible needs to be pushed 5mm forwards
-after Herbst appliance massierter Training

-neck curls 3x a week
-chin tucks everyday

Hair:
Idk good quality shampoo and conditioner 2x a week
-growing hair out I’m taking bojacks hair as inspiration
-hair oil
-leave in conditioner


Please give me tips or tell me what is wrong or unnecessary etc bc I really need help
Ty
 
  • +1
Reactions: Stacyslayerᛉ
90% cope.

missing out on a lot.
 
  • +1
Reactions: WhateverItTakes1, polarpop and Cthulhu
Probably shouldn't be using a cleanser on accutane, eye exercises are cope, bonesmash is cope.
 
  • +1
Reactions: polarpop
Probably shouldn't be using a cleanser on accutane, eye exercises are cope, bonesmash is cope.
My derma said cleanser is fine, and Ty for the rest👍
 
  • +1
Reactions: WhateverItTakes1
Probably shouldn't be using a cleanser on accutane, eye exercises are cope, bonesmash is cope.
shut the FUCK up 54 post nigger
 
  • JFL
Reactions: Stacyslayerᛉ
the only thing thats not a surgery and will ascend u is peds idk what ai told u its not gonna help w appearance
 
  • +1
Reactions: Stacyslayerᛉ
Im 15 and a half and started changing a few things but I made a plan for my ascension on which I need ur guys opinion ;)
Skin is btw my biggest insecurity cuz I really have bad acne

Skin:
-Cleanse 2 times daily
-Moisturize 2 times daily
-Sunscreen spf 50 in the morning
-10mg accutane (prescription->will ask at next appointment for 30-40mg if necessary)
->after accutane microneedling and ghk cu 2mg (is it better to pin or is topical valid too?)

Eye area:
-Topical minoxidil and castor oil for eyebrows
-dye eyebrows darker after getting more volume in them
-ordinary lash serum for lashes
-eye excercises 3x a week

Facial appearance :
-bondsmash with knuckles 2x a week (idk if its cope but imma find out)
-dietmaxxing
-sleepmaxxinb
-getting an Herbst appliance in a few days cuz my mandible needs to be pushed 5mm forwards
-after Herbst appliance massierter Training

-neck curls 3x a week
-chin tucks everyday

Hair:
Idk good quality shampoo and conditioner 2x a week
-growing hair out I’m taking bojacks hair as inspiration
-hair oil
-leave in conditioner


Please give me tips or tell me what is wrong or unnecessary etc bc I really need help
Ty
Some of it's decent, look into BOTB for more ideas.
 
Im 15 and a half and started changing a few things but I made a plan for my ascension on which I need ur guys opinion ;)
Skin is btw my biggest insecurity cuz I really have bad acne

Skin:
-Cleanse 2 times daily
-Moisturize 2 times daily
-Sunscreen spf 50 in the morning
-10mg accutane (prescription->will ask at next appointment for 30-40mg if necessary)
->after accutane microneedling and ghk cu 2mg (is it better to pin or is topical valid too?)

Eye area:
-Topical minoxidil and castor oil for eyebrows
-dye eyebrows darker after getting more volume in them
-ordinary lash serum for lashes
-eye excercises 3x a week

Facial appearance :
-bondsmash with knuckles 2x a week (idk if its cope but imma find out)
-dietmaxxing
-sleepmaxxinb
-getting an Herbst appliance in a few days cuz my mandible needs to be pushed 5mm forwards
-after Herbst appliance massierter Training

-neck curls 3x a week
-chin tucks everyday

Hair:
Idk good quality shampoo and conditioner 2x a week
-growing hair out I’m taking bojacks hair as inspiration
-hair oil
-leave in conditioner


Please give me tips or tell me what is wrong or unnecessary etc bc I really need help
Ty
Doubt ur gonna ascend maybe only skin
 
don't even try recommending stuff like that to someone while being a 5'9 manlet
genuinly wtf.

You .org niggas are the smartest of them all. I dont deserve to be here.

You think the end result is what decides the efficency of different methods? then youre just retarded lmao.
 
385 posts
i've been bonesmashing for a month and can say it is not cope

obvi not gonna give you a 5cm bizygomatic width diffrence, but it works enough
 
Hmm but I’m still 15yk.. btw my stats are height 182cm, 75kg, 22 inch bidekt and yeah idk
nice stats, still you would optimize your development with ha proper protocoll.

btw the 22in bidelt is sus. if thats no larp, respect.
 
genuinly wtf.

You .org niggas are the smartest of them all. I dont deserve to be here.

You think the end result is what decides the efficency of different methods? then youre just retarded lmao.
why would you be recommending stuff like that to someone if you can't confirm it works
 
  • Hmm...
Reactions: Stacyslayerᛉ
nice stats, still you would optimize your development with ha proper protocoll.

btw the 22in bidelt is sus. if thats no larp, respect.
Nah no larp well idk something around 22, it’s 56cm I’m from Germany so idk haha
 
  • +1
Reactions: Stacyslayerᛉ
just cut to 12-15% bf jfl
 
the only thing thats not a surgery and will ascend u is peds idk what ai told u its not gonna help w appearance
Not consistent, shitty side effects, almost always not gonna drastically change your bones.

May ascend you but def not worth it for the average person and all of you retards prob won't know how to do it right
 
  • +1
Reactions: flowiza
the only thing thats not a surgery and will ascend u is peds idk what ai told u its not gonna help w appearance
Could u maybe tell me which peds would be good 👍 Ty
 
why would you be recommending stuff like that to someone if you can't confirm it works
do you know my backstory or just saying random stuff atp.

(ofc my anecdotal reports cant br used on every single other person. but obv most of my stuff is based on studies.)
 
Not consistent, shitty side effects, almost always not gonna drastically change your bones.

May ascend you but def not worth it for the average person and all of you retards prob won't know how to do it right
surely but like they are way better than what he is doing and u obvi needa research before doing anything
 
  • +1
Reactions: Stacyslayerᛉ and Cthulhu
do you know my backstory or just saying random stuff atp.

(ofc my anecdotal reports cant br used on every single other person. but obv most of my stuff is based on studies.)
tell me your deep dark backstory
im just post farming atp
 
  • Hmm...
Reactions: Stacyslayerᛉ
Could u maybe tell me which peds would be good 👍 Ty
like roids,peptides,sarms,if ur short also like cancer medicine and pth analogs
 
  • +1
Reactions: Stacyslayerᛉ
tell me your deep dark backstory
im just post farming atp
well, TLDR;
-born as 5 5" manlet
-takes hgh, Test, Tren etc
-grows from 167-177 (5ft 5 3/4 - 5ft9 1/2)
-chats with unloveableltn
 
well, TLDR;
-born as 5 5" manlet
-takes hgh, Test, Tren etc
-grows from 167-177 (5ft 5 3/4 - 5ft9 1/2)
-chats with unloveableltn
im pretty sure you weren't born 5'5

how old are you?

chatting with grey unloveableltn is an investment
 
  • +1
Reactions: Stacyslayerᛉ
im pretty sure you weren't born 5'5

how old are you?

chatting with grey unloveableltn is an investment
16.66, started the meds at 16.0.

and yeah doctors predicted my final heigth at 5ft6 lmfao.
 
16.66, started the meds at 16.0.

and yeah doctors predicted my final heigth at 5ft6 lmfao.
well obviously if your gh stop producing, injecting it manually will help you grow.
probably not much more
 
  • Hmm...
Reactions: Stacyslayerᛉ
Im 15 and a half and started changing a few things but I made a plan for my ascension on which I need ur guys opinion ;)
Skin is btw my biggest insecurity cuz I really have bad acne

Skin:
-Cleanse 2 times daily
-Moisturize 2 times daily
-Sunscreen spf 50 in the morning
-10mg accutane (prescription->will ask at next appointment for 30-40mg if necessary)
->after accutane microneedling and ghk cu 2mg (is it better to pin or is topical valid too?)

Eye area:
-Topical minoxidil and castor oil for eyebrows
-dye eyebrows darker after getting more volume in them
-ordinary lash serum for lashes
-eye excercises 3x a week

Facial appearance :
-bondsmash with knuckles 2x a week (idk if its cope but imma find out)
-dietmaxxing
-sleepmaxxinb
-getting an Herbst appliance in a few days cuz my mandible needs to be pushed 5mm forwards
-after Herbst appliance massierter Training

-neck curls 3x a week
-chin tucks everyday

Hair:
Idk good quality shampoo and conditioner 2x a week
-growing hair out I’m taking bojacks hair as inspiration
-hair oil
-leave in conditioner


Please give me tips or tell me what is wrong or unnecessary etc bc I really need help
Ty
Too basic do something that actually makes difference like grow your facial hair or eyebrows
 
Too basic do something that actually makes difference like grow your facial hair or eyebrows
And what could I add to make a real difference bro? Would be kind of you if you could help me :)
 
Probably shouldn't be using a cleanser on accutane, eye exercises are cope, bonesmash is cope.
Can use a cleanser on accutane. My dermatologist said it was fine. Bonesmashing is copenindeed. Eye exercises are cope unless you are increasing collagen or working orbicularis oculi.
 
  • +1
Reactions: copenstein
Can use a cleanser on accutane. My dermatologist said it was fine. Bonesmashing is copenindeed. Eye exercises are cope unless you are increasing collagen or working orbicularis oculi.
Cannot train orbicularis oculi and I would go as far as to say you probably cannot train most of the muscles on your face
 
Cannot train orbicularis oculi and I would go as far as to say you probably cannot train most of the muscles on your face
Literally can. And yes if you cause any form of resistance against a movement of any muscle it creates mechanical tension and growth.

Can train frontalis to create larger brow ridge, masseters to square jaw, and temporalis to help ccw rotation.

There is no end to the cope bro bro
 
  • JFL
Reactions: Cthulhu
Can use a cleanser on accutane. My dermatologist said it was fine. Bonesmashing is copenindeed. Eye exercises are cope unless you are increasing collagen or working orbicularis oculi.
ty very much, increasing collagen by microneeeling etc?
 
Im 15 and a half and started changing a few things but I made a plan for my ascension on which I need ur guys opinion ;)
Skin is btw my biggest insecurity cuz I really have bad acne

Skin:
-Cleanse 2 times daily
-Moisturize 2 times daily
-Sunscreen spf 50 in the morning
-10mg accutane (prescription->will ask at next appointment for 30-40mg if necessary)
->after accutane microneedling and ghk cu 2mg (is it better to pin or is topical valid too?)

Eye area:
-Topical minoxidil and castor oil for eyebrows
-dye eyebrows darker after getting more volume in them
-ordinary lash serum for lashes
-eye excercises 3x a week

Facial appearance :
-bondsmash with knuckles 2x a week (idk if its cope but imma find out)
-dietmaxxing
-sleepmaxxinb
-getting an Herbst appliance in a few days cuz my mandible needs to be pushed 5mm forwards
-after Herbst appliance massierter Training

-neck curls 3x a week
-chin tucks everyday

Hair:
Idk good quality shampoo and conditioner 2x a week
-growing hair out I’m taking bojacks hair as inspiration
-hair oil
-leave in conditioner


Please give me tips or tell me what is wrong or unnecessary etc bc I really need help
Ty
Buy test with that money
Will help u more
 

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