Ascension Plan 6 Months

[Htobrother]

1. sleep not later than 23 and wake up 8-9 to have optimal rhytm and look best

2.Leanmaxxing do everything it takes to loose bloat and achieve below 15% Bodyfat ( Fasting regularly )48 h fasts
5x a week 45 min gym
And 5 x a week 1 Hour cardio every morning
Also 3x a week Neck training


3.Grooming ( regular Haircuts , eyebrows , beard and everything ) looking clean and neat also fashionable fitting clothes and chain and jewelry ( keep using Minoxidil 1x a day) get skin mask every 3 weeks at barber
Skin use slight make up under the eyes

4.Keep fucking good escorts monthly or weekly so you are not sex deprived and be calm and relax when seeing foids will make it much more easier to not be nervous cuz you fuck pussy regularly , and don't fap or do porn only sex also buy high quality condoms so you have it in your house this will also push you to pull foids

5. At the 3-4. Month mark when you are lean around 15% do a professional photo shoot for your Instagram and Tinder/Snapchat .. go to clubs/bars ,
And actually start talking to women irl and approaching for little by little and get contacts and just meetups like training in gym together etc and eventually invite them home

 

[TheNextOPry]

thats actually a great plan

 

[Deleted member 1140]

i actually do most of these apart from 4. cuz i got a gf and 5. cuz i dont have social media

but i also take fin, beta carotene, wear blue light glasses everyday, taz (starting next month), eat healthy and no porn, dermaroll

im getting an omnilux red light mask too soon

 

[Htobrother]

i actually do most of these apart from 4. cuz i got a gf and 5. cuz i dont have social media

but i also take fin, beta carotene, wear blue light glasses everyday, taz (starting next month), eat healthy and no porn, dermaroll

im getting an omnilux red light mask too soon

4 will only increase your sex appeal only
And make it easier to get more pussy

 

[keonxmogs]

G

1. sleep not later than 23 and wake up 8-9 to have optimal rhytm and look best

2.Leanmaxxing do everything it takes to loose bloat and achieve below 15% Bodyfat ( Fasting regularly )48 h fasts
5x a week 45 min gym
And 5 x a week 1 Hour cardio every morning
Also 3x a week Neck training


3.Grooming ( regular Haircuts , eyebrows , beard and everything ) looking clean and neat also fashionable fitting clothes and chain and jewelry ( keep using Minoxidil 1x a day) get skin mask every 3 weeks at barber
Skin use slight make up under the eyes

4.Keep fucking good escorts monthly or weekly so you are not sex deprived and be calm and relax when seeing foids will make it much more easier to not be nervous cuz you fuck pussy regularly , and don't fap or do porn only sex also buy high quality condoms so you have it in your house this will also push you to pull foids

5. At the 3-4. Month mark when you are lean around 15% do a professional photo shoot for your Instagram and Tinder/Snapchat .. go to clubs/bars ,
And actually start talking to women irl and approaching for little by little and get contacts and just meetups like training in gym together etc and eventually invite them home

Good plan, hows it going so far brah? And are you actually committing well?