ascension plan after descending ,thoughts of my plan

[Htobrother]

Hair:
not cutting too short
Go to derm to check him my hair because i think it changed my right temple receeded a bit
Using Regenapure and ketoconazole every day alternately leaving for about 20min on scalp
1,5m Dermastamp 1x a week
ordered finasteride from express pct gonna start with 0,5 or smth for prevention
doing scalp massages every 2 days to loosen up scalp


SKIN:
Tretinoin 0,1% every 2-3 days
Morning :Wash,cleanse,moisturize spf only when its sunny
Evening:Wash 2x cleanse moisturize, tret
Exfoliate with vit c 2-3 a week
1x a week AHA

Grooming:
Every week
Grooming beard and removing nose and earhairs
cutting nails etc


Body:
Getting into the gym and never missing a workout
Working out to build muscle and gain back while staying at same bodyfat 15%
200g protein minimum daily eating clean no sugar
Training my neck every 2 days at home
TRT 125mg test every week i dont go higher because of hair

Fixing posture and scoliosis with exercises and sleeping on my back


Clothes

Decent shoes and fitting clothes
no acessories yet its gonna look goofy because i lost a lot of muscle mass