Ascension plan is all coming together

[Deleted member 32529]

Or maybe it's about to fall apart

 

[Deleted member 32529]

fuck

 

[Deleted member 23558]

MY BROTHER

 

[Deleted member 32529]

MY BROTHER

bdd won't let me decide

 

[Geoff2024]

Or maybe it's about to fall apart

Elaborate walk us through it

 

[Deleted member 32529]

Elaborate walk us through it

MSE (or alternative) and hardcore facepulling
Bimax

GH peptides for frame growth (i gymcel, wrestle)
Manual labor - getting paid decent money to basically workout, builds huge wrists forearms and hands

Going to a good uni in major city and getting a very useful degree for future career maxxing
Also social Maxx at this uni which is especially good based on the location

Microneedling and skincare, already taken my skin for skincel levels too above average

Music maxxing - already made good progress w this

Peptides - MK, CJC , for hair skin nails sleep frame etc lifestyle buff basically

Stylemaxxing, already good tbh

Lean Maxxing, will be done after surgeries. Aim is 100kg 12% bf. Never been below 15 and bones already look ait so should be Lifefuel

 

[TheBrownOne]

builds huge wrists forearms and hands

Cope asf bro
Its all genetic
Wont change if you gain 50 lbs or train them for 2 hours a day for 2 years straight
Not even noobie gains apply to forearms

also, musicmaxxing has literally no effect unless you can show off the skills in a nonchalant way.
Its a good hobby and I like the guitar tho

Peptides - MK, CJC , for hair skin nails sleep frame etc lifestyle buff basically

More cope

 

[Deleted member 32529]

Cope asf bro
Its all genetic
Wont change if you gain 50 lbs or train them for 2 hours a day for 2 years straight
Not even noobie gains apply to forearms

also, musicmaxxing has literally no effect unless you can show off the skills in a nonchalant way.
Its a good hobby and I like the guitar tho


More cope

1. not cope look at old builders, farmers etc

2 years ago my wrists there was literally a gap between my fingers and wrists (sub 7 inches) now they dont even meet (close to 8

what was I doing in that time? heavy gymcelling/powerlifting and wrestling . btw 16-18 so unlikely to be due to puberty

3. I play classical and jazz guitar at a high level (compared to avg teen strumming a few chords out of time) and the city I live in has a huge music scene

also my entire life isnt about datingmaxxing lmao i have other interests

4. how is it cope lol, GH is correlated w collagen synthesis (its used as anti aging drug) so the soft features aren't a cope at all . literally seen that myself

and my bidelt has gone from below average to good since i gymcelled so muh bones stop growing at 15 is bs

maybe do something for more than 2 weeks before you declare, like you're a prophet , that its a waste of time lol

 

[Deleted member 32529]

btw ill show pictures if u dont believe

 

[kebab]

Cope asf bro
Its all genetic

More cope

« Cope asf bro » stfu if its all genetics and cope why are you on .org and not incels.is

 

[Deleted member 32529]

avg goodbats W

 

[kebab]

avg goodbats W

fuck

 

[TheBrownOne]

« Cope asf bro » stfu if its all genetics and cope why are you on .org and not incels.is

Gym isn't cope but forearm and wrist gains are literally how much your muscle and skin sticks to the wrist around your bone.
Therefore if you don't have a big wrist to begin with, you will have small forearms and therefore will never be able to get bigger forarms because you can change the width and size of your wrist bones

maybe do something for more than 2 weeks before you declare, like you're a prophet , that its a waste of time lol

I have been going to the gym for 3-4 years minimum with max dedication and a strict asf diet for the past 2.5 years.
My chest, arms, back, and legs have all seen insane gains

I'm saying it because I HAVE TRAINED forearms AND calves for 2 years straight 3-4 times a week (It needs less rest because smaller muscles have less regen time). In that time I have seen a SLIGHT increase in calf size and a slight increase in forearm size but not enough to make it look like I even train them.

MEANWHILE

Minned faggot who has never been to the gym in his whole life has calves the size of Achilles and forearms bigger than your whole brain.

I'm not saying everything is fucking cope but training forearms has such small gains that nobody besides you (if even you) would notice them without a pump

 

[Deleted member 32529]

Gym isn't cope but forearm and wrist gains are literally how much your muscle and skin sticks to the wrist around your bone.
Therefore if you don't have a big wrist to begin with, you will have small forearms and therefore will never be able to get bigger forarms because you can change the width and size of your wrist bones


I have been going to the gym for 3-4 years minimum with max dedication and a strict asf diet for the past 2.5 years.
My chest, arms, back, and legs have all seen insane gains

I'm saying it because I HAVE TRAINED forearms AND calves for 2 years straight 3-4 times a week (It needs less rest because smaller muscles have less regen time). In that time I have seen a SLIGHT increase in calf size and a slight increase in forearm size but not enough to make it look like I even train them.

MEANWHILE

Minned faggot who has never been to the gym in his whole life has calves the size of Achilles and forearms bigger than your whole brain.

I'm not saying everything is fucking cope but training forearms has such small gains that nobody besides you (if even you) would notice them without a pump

I have 14.5 inch forearms and i started with 6.5 inch wrists, if you want to see/me to help u PM

 

[kebab]

Gym isn't cope but forearm and wrist gains are literally how much your muscle and skin sticks to the wrist around your bone.
Therefore if you don't have a big wrist to begin with, you will have small forearms and therefore will never be able to get bigger forarms because you can change the width and size of your wrist bones


I have been going to the gym for 3-4 years minimum with max dedication and a strict asf diet for the past 2.5 years.
My chest, arms, back, and legs have all seen insane gains

I'm saying it because I HAVE TRAINED forearms AND calves for 2 years straight 3-4 times a week (It needs less rest because smaller muscles have less regen time). In that time I have seen a SLIGHT increase in calf size and a slight increase in forearm size but not enough to make it look like I even train them.

MEANWHILE

Minned faggot who has never been to the gym in his whole life has calves the size of Achilles and forearms bigger than your whole brain.

I'm not saying everything is fucking cope but training forearms has such small gains that nobody besides you (if even you) would notice them without a pump

Dnr, ur 150lbs after 4yrs of gym at 6ft1 pick up the fork boyo

 

[TheBrownOne]

Dnr, ur 150lbs after 4yrs of gym at 6ft1 pick up the fork boyo

Joined: Aug 1, 2023
tiktokcel

The 150 was after a 1.5-month trip where I lost over 9 pounds cuz of not wanting to eat shit food.
This lean bulking shit is impossible.

 

[kebab]

Joined: Aug 1, 2023
tiktokcel

The 150 was after a 1.5-month trip where I lost over 9 pounds cuz of not wanting to eat shit food.
This lean bulking shit is impossible.

311 posts 170 reps + 150 and 160 is the same thing ur just a skinny coping curry

 

[TheBrownOne]

311 posts 170 reps + 150 and 160 is the same thing ur just a skinny coping curry

Oops! We ran into some problems.​

This member limits who may view their full profile.
Lame

This is my 2nd account. Old one was banned

Why would I still care about reps when I'm talking to Retards like you explaining basic shit that literally takes 4 SECONDS TO GOOGLE
Just look up " CAN I MAKE MY FOREARMS MUH BIGGER WITH CURLS" AND THE FIRST VIDEO YOU SEE IS TELLING YOU NO.

EVEN THE BLUEPILLERS SAY NO IDIOT

old builders, farmers

It's not causation
They go to work because they have big forearms. The same way NBA players play basketball because they are 6'8 not because they somehow grow a foot because they play a sport

either that or they have been working their forearms since youth so there are more growth receptors "focused" there

 

[kebab]

Oops! We ran into some problems.​

This member limits who may view their full profile.
Lame

This is my 2nd account. Old one was banned

Why would I still care about reps when I'm talking to Retards like you explaining basic shit that literally takes 4 SECONDS TO GOOGLE
Just look up " CAN I MAKE MY FOREARMS MUH BIGGER WITH CURLS" AND THE FIRST VIDEO YOU SEE IS TELLING YOU NO.

EVEN THE BLUEPILLERS SAY NO IDIOT

It's not causation
They go to work because they have big forearms. The same way NBA players play basketball because they are 6'8 not because they somehow grow a foot because they play a sport

either that or they have been working their forearms since youth so there are more growth receptors "focused" there

not a single word

 

[Deleted member 32529]

Joined: Aug 1, 2023
tiktokcel

The 150 was after a 1.5-month trip where I lost over 9 pounds cuz of not wanting to eat shit food.
This lean bulking shit is impossible.

Cope, 2 year physique 220 at 5'11

 

[Deleted member 32529]

Compared to before gym

 

[longjohnmong]

I'm saying it because I HAVE TRAINED forearms AND calves for 2 years straight 3-4 times a week (It needs less rest because smaller muscles have less regen time). In that time I have seen a SLIGHT increase in calf size and a slight increase in forearm size but not enough to make it look like I even train them.

Yeah, I've been bouldering for 15 years. I also do forearm and grip exercises. I can almost close COC#2 (have closed #1.5 easily). I rep 185lbs on barbell finger curls, 62.5lbs per hand on DB wrist curls, 20lbs per hand on thumbless DB wrist extension. I also do pronation, supination, adduction, and abduction wrist exercises, and I have a Titan's Telegraph Key for pinch work. I've gaine 45 pounds while doing all this. My forearms are still smaller than random nerds at the climbing gym who have been bouldering with no other training for like 2 years. My wrists are skinnier than my 5'5 77 year old dad, who has like 12" biceps at this point.

 

[Deleted member 32529]

Yeah, I've been bouldering for 15 years. I also do forearm and grip exercises. I can almost close COC#2 (have closed #1.5 easily). I rep 185lbs on barbell finger curls, 62.5lbs per hand on DB wrist curls, 20lbs per hand on thumbless DB wrist extension. I also do pronation, supination, adduction, and abduction wrist exercises, and I have a Titan's Telegraph Key for pinch work. I've gaine 45 pounds while doing all this. My forearms are still smaller than random nerds at the climbing gym who have been bouldering with no other training for like 2 years. My wrists are skinnier than my 5'5 77 year old dad, who has like 12" biceps at this point.

Tough cus mine have literally grown an inch over 3 years

 

[Deleted member 32529]

I also get extremely painful pumps in my forearms and wrists when i do pulling exercises

 

[longjohnmong]

Tough cus mine have literally grown an inch over 3 years

That's either not true, due to puberty, or because you were emaciated as fuck starting out.

 

[Deleted member 32529]

That's either not true, due to puberty, or because you were emaciated as fuck starting out.

I mean the photos are there so loook urself

 

[Deleted member 32529]

In the Before pic my wrists literally didnt fill up my my finger ring

And it was 16-18

 

[longjohnmong]

I mean the photos are there so loook urself

yeah, let me just use my eye rulers to measure the circumference of your wrist. and obviously that's after you started training. no one does shirtless flexing if theyve never worked out. and 16-18 you could still be growing.

in any case, the point is that not everybody can make such gains, so even if you did, it doesn't matter

 

[Deleted member 32529]

yeah, let me just use my eye rulers to measure the circumference of your wrist. and obviously that's after you started training. no one does shirtless flexing if theyve never worked out. and 16-18 you could still be growing.

in any case, the point is that not everybody can make such gains, so even if you did, it doesn't matter

90% of people train badly, either due to bad programming or just not hard enough.

It was after doing pushups and a workouts but before gym, thus why my torso is much more developed than my arms, but only about 3 months into anything

Obviously you need half decent genetics, but the skeleton doesn't stop growing till mid 20s and the idea that stressing your bones with force, 10x that in normal life, has as no impact on skeletal structure is ridiculous

 

[TheBrownOne]

Dnr, ur 150lbs after 4yrs of gym at 6ft1 pick up the fork boyo

Dnr but you went through my whole profile
Gtfoh midget

 

[Deleted member 38248]

MSE (or alternative) and hardcore facepulling
Bimax

GH peptides for frame growth (i gymcel, wrestle)
Manual labor - getting paid decent money to basically workout, builds huge wrists forearms and hands

Going to a good uni in major city and getting a very useful degree for future career maxxing
Also social Maxx at this uni which is especially good based on the location

Microneedling and skincare, already taken my skin for skincel levels too above average

Music maxxing - already made good progress w this

Peptides - MK, CJC , for hair skin nails sleep frame etc lifestyle buff basically

Stylemaxxing, already good tbh

Lean Maxxing, will be done after surgeries. Aim is 100kg 12% bf. Never been below 15 and bones already look ait so should be Lifefuel

nice