Ascension plan,sub 3 - mtn

[lumified]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

 

[80llo]

good softmax for the most you grew up take this rep

 

[lumified]

good softmax for the most you grew up take this rep

yuh puberty played a huge role but thanks bra

 

[lumified]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

Bump , wasted effort

 

[browridge]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

Mirin g, keep posting your progress!

 

[lumified]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

Guys bump this pleaseeeee

 

[lumified]

Mirin g, keep posting your progress!

Appreciate it man

 

[superpoppop]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

mirin

 

[lumified]

mirin

Appreciate it man

 

[lumified]

mirin

bump

 

[superpoppop]

bump

do you use eyeliner

 

[lumified]

do you use eyeliner

No i just got long lashes

 

[superpoppop]

No

i swear i see it

 

[BK..]

Nice bro mirin do you go puregym?

 

[lumified]

i swear i see it View attachment 5194020

Lower eye lashes create contrast

 

[lumified]

Nice bro mirin do you go puregym?

Yup

 

[lumified]

i swear i see it View attachment 5194020

Rep me back when i reply to you too

 

[superpoppop]

Lower eye lashes create contrast

hm ok

 

[lumified]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

Bump

 

[lumified]

i swear i see it View attachment 5194020

it looked like that before too

 

[holyhair6767]

nice bro

 

[lumified]

nice bro

Appreciate it man, rep me back

 

[superpoppop]

it looked like that before too

i can kind of see it but not really

 

[lumified]

View attachment 5194624i can kind of see it but not really

It was because my sclera was grey

 

[lumified]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

bump

 

[lumified]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

Bump

 

[lumified]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

bump

 

[zotticx]

Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures

mirin keep it up g