Ascension plan,sub 3 - mtn

foidslayer92910

foidslayer92910

say my name.
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Jan 15, 2026
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Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months 😂

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures
 

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  • +1
Reactions: BK.., superpoppop, browridge and 1 other person
good softmax for the most you grew up take this rep
 
  • +1
Reactions: foidslayer92910
  • +1
Reactions: BK.., superpoppop and 80llo
Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months 😂

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures
Bump , wasted effort ☹️
 
  • +1
Reactions: BK.. and superpoppop
Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months 😂

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures
Mirin g, keep posting your progress!
 
  • +1
Reactions: foidslayer92910
Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months 😂

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures
Guys bump this pleaseeeee😭✌️
 
  • +1
Reactions: BK.. and superpoppop
Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months 😂

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures
mirin
 
  • +1
Reactions: foidslayer92910
Nice bro mirin do you go puregym?
 
  • +1
Reactions: foidslayer92910
Making this thread as my other one did very well(40 rep)
This thread is mostly water
The times difference of this was 6 months
16y 7m - 17y 1m

Getting leaner - i dropped from 15%bf to 12% with the help of stimulants (recommend using reta but I didn't need to)
Stimulants i used, caffeine - black coffee and nicotine - pouches

Hair - i got a haircut that suits my face shape which was no haircut for 6 months 😂

Under eyes - volufine + microneedling + debloating under eyes hold so much water retention to the less water retention you have the better they would look

Gym - heavy lifting 4x a week i ran my own split - push pull rest rest upper lower rest

Peds - i started running 400mg of test weekly with daily injections to lower the side effects
(Don't come at me for progress I've only been on for 8 weeks)

Skincare - Tretinion + azyleic acid
Best combo made skin look a lot healthier and reduced acne; make sure you use SPF 50+++ daily

facial hair - grew eye lashes and brows with the help of oral minoxdil and the ordinary lash serum and grew chin hair to fraud projection

Hydration - overlooked part but extremely important - drank 3L of water daily

Height - did nothing but i grew from 179cm - 184cm pretty happy

Rep me to fix my ratio and bumps will be appreciated

Before and after pictures
Bump
 

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