Ascension plan

[barettrealrx]

Spoiler: Stats

Age: 14.7
Height: 5 7
Weight: 165 lbs
Body fat percentage: 22%
Phenotype: Manchu Korean/Gobid
Midface ratio: 0.96
Ipd: 68.5 mm

Spoiler: Height

Spoiler: Base stack

HGH	6 IU
Aromasin	12.5 MG

Spoiler: Supplements

Multivitamin	2 pills	one after waking up, one before sleep
Vitamin K	1 pill	one pill in the morning
Vitamin D	1 pill	one pill in the morning right after eating
Boron	2 pills	one pill in morning, one 1 hour before sleeping
Magnesium	800 mg	400 mg in morning, 400 mg in night
Arginine	1.5 g	30 min before sleep
Orthinine	500 mg	30 min before sleep
Melatonin	2 g	30 min before sleep

Spoiler: Microfractures

1. Run outside for 30 minutes with 2.5 kg ankle weights
2. Hang legs off a chair while sitting with 5 kg weight tied to each for 1 hour.
3. Go to sleep immediately after.

Spoiler: Scretches

Tadasana 5-10x15 secs

Hanging on a bar/rod, 5x30secs-1 min

You can do it 2 ways​

Active hanging:-lift your torso and your back, keep your head straight and push it up​

Passive hanging, letting your body completely go​

​

Touching points on the wall

5-10 sessions of 5-10x10-15​

​

This can be done in different ways.​

​

1. Face yourself towards the wall, contacting your body with the wall,then try to touch points on the wall, Do each side for 5-10 seconds then do the other side trying to reach higher if you can​

​

2. Repeat 1 but facing the other direction​

3. Do both (1) and (2) in 2 different ways, kneeling and on tip toes for each.​

[/SPOILER]

Spoiler: Middle third

Spoiler: Eyebrows

Spoiler: Topical Minoxidil

Daily appliance, used to make parts of the eyebrows thicker since mine are uneven in follicle density.

Spoiler: Eyes

Spoiler: Supratarsal Crease

Levator training
15 seconds holds of the upper eyelid while trying to blink. Do for 10 minutes a day.

Reverse eyelid pulls
Pull the pad of skin on the upper eyelid away from the edge of the upper eyelid.
Do for 10 minutes a day.

Repeat until result is achieved

Spoiler: Canthoplasty (optional)

To increase the pfl. Will consult with surgeon on whether to get lateral or epicantho.

Spoiler: Nose

Spoiler: Botox

Required products:

Botox​

​

27 gauge needle​

Botox for short nose
Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.​

2. Use alcohol wipes to disinfect the nose.​

3. Inject 6 units in the upper lateral cartilage, 4 units in the lower lateral cartilage, per side.​

4. Repeat every 4-6 months​

Botox for alar width (optional)
Required products:

Botox​

​

27 gauge needle​

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.​

2. Use alcohol wipes to disinfect the nose.​

3. Inject 3 units into each alar base​

4. Repeat every 4-6 months​

Spoiler: Nose filler/Asian Rhinoplasty + Forehead Implants (optional)

Both forehead implants and asian rhinoplasty/ nose fillers, doing forehead implants first.

Fixes the low radix and the flat brow ridge/forehead.

Spoiler: Lower third

Spoiler: Lips

Spoiler: Scretching narrow lips

Every night, before bed, scretch lips with fingers for 5 minutes, extending them to 15 cm, then immediately brush them and apply Vaseline to not lose volume.

Spoiler: Lightening the dark upper lip

Apply hydroquinone on the upper lip, daily.

Spoiler: Smooth lower half of lower lip

Apply Vaseline to the entire lip region to make it consistent throughout.

Spoiler: Chin

My chin is too short.

Spoiler: Lower third

Spoiler: Chin

Spoiler: Chin

Vertical genioplasty

A permanent solution, making the chin taller

Vertical jutting

A temporary solution, keeping your mouth open while keeping ur lips closed to make the chin appear as if it was taller.

Spoiler: Masseter massages for atrophy

1. Exterior massages​

​

2. Interior massages​

​

Spoiler: Overjet

Invisalign
Invisalign effectively corrects an overjet with custom clear aligners.

Spoiler: Narrow palate

Palate expander
A palate expander is a dental device used to widen the upper jaw.
It works by gradually separating the bones of the palate, creating more space for teeth alignment.

Spoiler: Skin

Moisturizer:

CeraVe Hydrating Facial Cleanser

Lotion:

Lubriderm Daily Moisture Lotion

Spoiler: Hair

Shower tempature

Lukewarm water

Shampoo

1 pump of Pantene Pro-v Daily Moisture Renewal

Spoiler: Body

Spoiler: Gym Program

Monday:
Medium grip lat pulldown 4x10
Seated row 3x10
Cable y raises 4x10

Wednesday:
Medium grip lat pulldown 4x10
Seated row 3x10
Reeves shrugs 3x10

Friday:
Facepulls 3x10
Cable y raises 3x10

Saturday:
Reeves shrugs 3x10
Cable y raises 3x10

Spoiler: Other framemaxxing

Football
Boxing

 

[Deleted member 66476]

 

[barettrealrx]

View attachment 2864747

That is literally what I was exactly thinking bro

 

[JefeM0g]

Mirin the determination but this is a little crazy for 14

These are either tales from the Mumbai education system or you are a mentalcel at 14 lol.

 

[mathis]

arginine to 5g ornithine to 2.5g. pm if you need a source.
Add 50mg of zinc just before bed
Sam-e 800mg morning ( https://looksmax.org/threads/sam-e-...-you-think-short-thread.1012317/post-15249466 )
Add milk.
Could you expend on microfracture ? Im pessimistic

 

[barettrealrx]

That is literally what I was exactly thinking bro

Motherfucker I was making a fuck ton of edits to fix formatting then hit cancel instead of save

 

[lemonsquisher]

Good luck, wow that is a lot of drugs tho

 

[poopoohead]

Spoiler: Stats

Age: 14.7
Height: 5 7
Weight: 165 lbs
Body fat percentage: 22%
Phenotype: Manchu Korean/Gobid
Midface ratio: 0.96
Ipd: 68.5 mm

Spoiler: Height

Spoiler: Base stack

HGH	6 IU
Aromasin	12.5 MG

Spoiler: Supplements

Multivitamin	2 pills	one after waking up, one before sleep
Vitamin K	1 pill	one pill in the morning
Vitamin D	1 pill	one pill in the morning right after eating
Boron	2 pills	one pill in morning, one 1 hour before sleeping
Magnesium	800 mg	400 mg in morning, 400 mg in night
Arginine	1.5 g	30 min before sleep
Orthinine	500 mg	30 min before sleep
Melatonin	2 g	30 min before sleep

Spoiler: Microfractures

1. Run outside for 30 minutes with 2.5 kg ankle weights
2. Hang legs off a chair while sitting with 5 kg weight tied to each for 1 hour.
3. Go to sleep immediately after.

Spoiler: Scretches

Tadasana 5-10x15 secs

Hanging on a bar/rod, 5x30secs-1 min

You can do it 2 ways​

Active hanging:-lift your torso and your back, keep your head straight and push it up​

Passive hanging, letting your body completely go​

​

Touching points on the wall

5-10 sessions of 5-10x10-15​

​

This can be done in different ways.​

​

1. Face yourself towards the wall, contacting your body with the wall,then try to touch points on the wall, Do each side for 5-10 seconds then do the other side trying to reach higher if you can​

​

2. Repeat 1 but facing the other direction​

3. Do both (1) and (2) in 2 different ways, kneeling and on tip toes for each.​

Spoiler: Middle third

Spoiler: Eyebrows

Spoiler: Topical Minoxidil

Daily appliance, used to make parts of the eyebrows thicker since mine are uneven in follicle density.

Spoiler: Middle third

Spoiler: Eyes

Spoiler: Supratarsal Crease

Levator training
15 seconds holds of the upper eyelid while trying to blink. Do for 10 minutes a day.

Reverse eyelid pulls
Pull the pad of skin on the upper eyelid away from the edge of the upper eyelid.
Do for 10 minutes a day.

Repeat until result is achieved

Spoiler: Canthoplasty (optional)

To increase the pfl. Will consult with surgeon on whether to get lateral or epicantho.

Spoiler: Nose

Spoiler: Botox

Required products:

Botox​

​

27 gauge needle​

Botox for short nose
Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.​

2. Use alcohol wipes to disinfect the nose.​

3. Inject 6 units in the upper lateral cartilage, 4 units in the lower lateral cartilage, per side.​

4. Repeat every 4-6 months​

Botox for alar width (optional)
Required products:

Botox​

​

27 gauge needle​

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.​

2. Use alcohol wipes to disinfect the nose.​

3. Inject 3 units into each alar base​

4. Repeat every 4-6 months​

Spoiler: Nose filler/Asian Rhinoplasty + Forehead Implants (optional)

Both forehead implants and asian rhinoplasty/ nose fillers, doing forehead implants first.

Fixes the low radix and the flat brow ridge/forehead.

Spoiler: Lower third

Spoiler: Lips

Spoiler: Scretching narrow lips

Every night, before bed, scretch lips with fingers for 5 minutes, extending them to 15 cm, then immediately brush them and apply Vaseline to not lose volume.

Spoiler: Lightening the dark upper lip

Apply hydroquinone on the upper lip, daily.

Spoiler: Smooth lower half of lower lip

Apply Vaseline to the entire lip region to make it consistent throughout.

Spoiler: Chin

My chin is too short.

Spoiler: Lower third

Spoiler: Chin

Vertical genioplasty

A permanent solution, making the chin taller

Vertical jutting

A temporary solution, keeping your mouth open while keeping ur lips closed to make the chin appear as if it was taller.

Spoiler: Masseter massages for atrophy

1. Exterior massages​

​

2. Interior massages​

​

Spoiler: Overjet

Invisalign
Invisalign effectively corrects an overjet with custom clear aligners.

Spoiler: Narrow palate

Palate expander
A palate expander is a dental device used to widen the upper jaw.
It works by gradually separating the bones of the palate, creating more space for teeth alignment.

Spoiler: Skin

Moisturizer:

CeraVe Hydrating Facial Cleanser

Lotion:

Lubriderm Daily Moisture Lotion

Spoiler: Hair

Shower tempature

Lukewarm water

Shampoo

1 pump of Pantene Pro-v Daily Moisture Renewal

Spoiler: Body

Spoiler: Gym Program

Monday:
Medium grip lat pulldown 4x10
Seated row 3x10
Cable y raises 4x10

Wednesday:
Medium grip lat pulldown 4x10
Seated row 3x10
Reeves shrugs 3x10

Friday:
Facepulls 3x10
Cable y raises 3x10

Saturday:
Reeves shrugs 3x10
Cable y raises 3x10

Spoiler: Other framemaxxing

Football
Boxing

mirin gook maxxing

 

[barettrealrx]

mirin gook maxxing

Mfw the formatting keeps messing itself up

 

[barettrealrx]

Mfw the formatting keeps messing itself up
View attachment 2864768

Dude what the fuck

I fucking made it worse

 

[barettrealrx]

Dude what the fuck View attachment 2864771
I fucking made it worse

You know what it's alright

 

[barettrealrx]

arginine to 5g ornithine to 2.5g. pm if you need a source.
Add 50mg of zinc just before bed
Sam-e 800mg morning ( https://looksmax.org/threads/sam-e-...-you-think-short-thread.1012317/post-15249466 )
Add milk.
Could you expend on microfracture ? Im pessimistic

My detailed guide on how I grew almost 1cm in 2 months from the paid height growth course EVERYONE GTFIH HERE !!

Ok so before I start this post I want to clear out any of the people's doubt regarding close plate or open plate Your growth plates if open or closed mean that if they are open then providing it with nutrition and hormones will grow them and if closed then you need a STIMULUS for the bone to...

looksmax.org

 

[mathis]

Seem to be cope. He dont show any science to back up his claim. If i was you i would take this with precaution

 

[mathis]

I did some rechearch. Microfractures increase bones density and strenght but not lenght

 

[barettrealrx]

I did some rechearch. Microfractures increase bones density and strenght but not lenght

I guess I won't do it ngl 1 hr and 30 mins doesn't sound like good time investment tbh

 

[MoneyMogging]

Spoiler: Stats

Age: 14.7
Height: 5 7
Weight: 165 lbs
Body fat percentage: 22%
Phenotype: Manchu Korean/Gobid
Midface ratio: 0.96
Ipd: 68.5 mm

Spoiler: Height

Spoiler: Base stack

HGH	6 IU
Aromasin	12.5 MG

Spoiler: Supplements

Multivitamin	2 pills	one after waking up, one before sleep
Vitamin K	1 pill	one pill in the morning
Vitamin D	1 pill	one pill in the morning right after eating
Boron	2 pills	one pill in morning, one 1 hour before sleeping
Magnesium	800 mg	400 mg in morning, 400 mg in night
Arginine	1.5 g	30 min before sleep
Orthinine	500 mg	30 min before sleep
Melatonin	2 g	30 min before sleep

Spoiler: Microfractures

1. Run outside for 30 minutes with 2.5 kg ankle weights
2. Hang legs off a chair while sitting with 5 kg weight tied to each for 1 hour.
3. Go to sleep immediately after.

Spoiler: Scretches

Tadasana 5-10x15 secs

Hanging on a bar/rod, 5x30secs-1 min

You can do it 2 ways​

Active hanging:-lift your torso and your back, keep your head straight and push it up​

Passive hanging, letting your body completely go​

​

Touching points on the wall

5-10 sessions of 5-10x10-15​

​

This can be done in different ways.​

​

1. Face yourself towards the wall, contacting your body with the wall,then try to touch points on the wall, Do each side for 5-10 seconds then do the other side trying to reach higher if you can​

​

2. Repeat 1 but facing the other direction​

3. Do both (1) and (2) in 2 different ways, kneeling and on tip toes for each.​

[/SPOILER]

Spoiler: Middle third

Spoiler: Eyebrows

Spoiler: Topical Minoxidil

Daily appliance, used to make parts of the eyebrows thicker since mine are uneven in follicle density.

Spoiler: Eyes

Spoiler: Supratarsal Crease

Levator training
15 seconds holds of the upper eyelid while trying to blink. Do for 10 minutes a day.

Reverse eyelid pulls
Pull the pad of skin on the upper eyelid away from the edge of the upper eyelid.
Do for 10 minutes a day.

Repeat until result is achieved

Spoiler: Canthoplasty (optional)

To increase the pfl. Will consult with surgeon on whether to get lateral or epicantho.

Spoiler: Nose

Spoiler: Botox

Required products:

Botox​

​

27 gauge needle​

Botox for short nose
Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.​

2. Use alcohol wipes to disinfect the nose.​

3. Inject 6 units in the upper lateral cartilage, 4 units in the lower lateral cartilage, per side.​

4. Repeat every 4-6 months​

Botox for alar width (optional)
Required products:

Botox​

​

27 gauge needle​

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.​

2. Use alcohol wipes to disinfect the nose.​

3. Inject 3 units into each alar base​

4. Repeat every 4-6 months​

Spoiler: Nose filler/Asian Rhinoplasty + Forehead Implants (optional)

Both forehead implants and asian rhinoplasty/ nose fillers, doing forehead implants first.

Fixes the low radix and the flat brow ridge/forehead.

Spoiler: Lower third

Spoiler: Lips

Spoiler: Scretching narrow lips

Every night, before bed, scretch lips with fingers for 5 minutes, extending them to 15 cm, then immediately brush them and apply Vaseline to not lose volume.

Spoiler: Lightening the dark upper lip

Apply hydroquinone on the upper lip, daily.

Spoiler: Smooth lower half of lower lip

Apply Vaseline to the entire lip region to make it consistent throughout.

Spoiler: Chin

My chin is too short.

Spoiler: Lower third

Spoiler: Chin

Spoiler: Chin

Vertical genioplasty

A permanent solution, making the chin taller

Vertical jutting

A temporary solution, keeping your mouth open while keeping ur lips closed to make the chin appear as if it was taller.

Spoiler: Masseter massages for atrophy

1. Exterior massages​

​

2. Interior massages​

​

Spoiler: Overjet

Invisalign
Invisalign effectively corrects an overjet with custom clear aligners.

Spoiler: Narrow palate

Palate expander
A palate expander is a dental device used to widen the upper jaw.
It works by gradually separating the bones of the palate, creating more space for teeth alignment.

Spoiler: Skin

Moisturizer:

CeraVe Hydrating Facial Cleanser

Lotion:

Lubriderm Daily Moisture Lotion

Spoiler: Hair

Shower tempature

Lukewarm water

Shampoo

1 pump of Pantene Pro-v Daily Moisture Renewal

Spoiler: Body

Spoiler: Gym Program

Monday:
Medium grip lat pulldown 4x10
Seated row 3x10
Cable y raises 4x10

Wednesday:
Medium grip lat pulldown 4x10
Seated row 3x10
Reeves shrugs 3x10

Friday:
Facepulls 3x10
Cable y raises 3x10

Saturday:
Reeves shrugs 3x10
Cable y raises 3x10

Spoiler: Other framemaxxing

Football
Boxing

switch arom with arim, magnesium glycinate only at night, only 1 multivitamin, 50k vitamin D probabbly less tho, add tongkat and ashwa and take away most of that useless stuff, microfractures cope huge waste of time for looking so dumb, gym maxing is bad and also do better skincare just imo tho

 

[barettrealrx]

switch arom with arim, magnesium glycinate only at night, only 1 multivitamin, 50k vitamin D probabbly less tho, add tongkat and ashwa and take away most of that useless stuff, microfractures cope huge waste of time for looking so dumb, gym maxing is bad and also do better skincare just imo tho

I thought it was consensus Aromasin was beat ai

 

[MoneyMogging]

I thought it was consensus Aromasin was beat ai

arim is stronger, anyways AI decreases bone mass and you will crash with that dosing

 

[<6PSLcel]

good luck to u

 

[barettrealrx]

arim is stronger, anyways AI decreases bone mass and you will crash with that dosing

How will I crash I thought that was like 20+ range in which u crash

 

[MoneyMogging]

How will I crash I thought that was like 20+ range in which u crash

no you can crash on 6 but id start with 6.25 then work your way up

 

[Ragnar]

not bad but mostly all cope

 

[barettrealrx]

Bruh I think u r tryna sabotage me

no you can crash on 6 but id start with 6.25 then work your way up

not bad but mostly all cope

Micro fractures might be cope but nothing else is cope

 

[MoneyMogging]

you will

Bruh I think u r tryna sabotage me



Micro fractures might be cope but nothing else is cope

im not tryna sabotage you, you can find all this info in the guide i made search @sellatine and the ascension plan i made it fully for him

 

[mathis]

switch arom with arim, magnesium glycinate only at night, only 1 multivitamin, 50k vitamin D probabbly less tho, add tongkat and ashwa and take away most of that useless stuff, microfractures cope huge waste of time for looking so dumb, gym maxing is bad and also do better skincare just imo tho

Magnesium morning + night > night.
multivitamin morning + 2h before sleep > only morning / night
50k is way too much. 10k is optimal.take it when you eat.
Tonjkat is cope.
I agree with ashwa since he take an ai. Not particulary usefull so only if money to spend

 

[mathis]

Bruh I think u r tryna sabotage me



Micro fractures might be cope but nothing else is cope

Keep using aromasin. 12.5 is good to start. You can go up to 25mg if your body respond well. ( and obviously reduce back to 12,5 if anything happen )

 

[barettrealrx]

Keep using aromasin. 12.5 is good to start. You can go up to 25mg if your body respond well. ( and obviously reduce back to 12,5 if anything happen )

I have t started doing anything fuck I don't wanna mentally msttuabte and do nothing and just talk about it I have etonstadt now but it's too hard to get money

 

[mathis]

I have t started doing anything fuck I don't wanna mentally msttuabte and do nothing and just talk about it I have etonstadt now but it's too hard to get money

You dont really need all of these. You can reach 6’1-6’3 ( optimal ) naturally just with naturals supplements. You can read my threads there is everything you need to do so.

 

[mathis]

I have t started doing anything fuck I don't wanna mentally msttuabte and do nothing and just talk about it I have etonstadt now but it's too hard to get money

I looked back at your thread and you actually have everything to grow perfectly. Just add zinc and sam-e as i said.

 

[ShawarmaFilth]

switch arom with arim, magnesium glycinate only at night, only 1 multivitamin, 50k vitamin D probabbly less tho, add tongkat and ashwa and take away most of that useless stuff, microfractures cope huge waste of time for looking so dumb, gym maxing is bad and also do better skincare just imo tho

Why is gym maxing bad?

Also what do u think of shilajit?

 

[ChadL1te]

I actually like this format.

Skip the microfractures, its complete fucking cope and will just waist ur time

 

[MoneyMogging]

Why is gym maxing bad?

Also what do u think of shilajit?

shilajit is pure cope, gym maxing is good i mean just his routine is ass

 

[barettrealrx]

shilajit is pure cope, gym maxing is good i mean just his routine is ass

Why it bad

 

[MoneyMogging]

Magnesium morning + night > night.
multivitamin morning + 2h before sleep > only morning / night
50k is way too much. 10k is optimal.take it when you eat.
Tonjkat is cope.
I agree with ashwa since he take an ai. Not particulary usefull so only if money to spend

no you don’t need 2 magnesium’s wtf , you only need 1 multivitamin that’s the purpose of it
50k isn’t too much, paired with the right amount of K2 calcification won’t happen and anything less than 30k won’t do anything please do your research.
Again tongkat isn’t cope it’s the #2 supp for increasing test and decreasing stress, ashwa is also useful on test

 

[MoneyMogging]

Why it bad

wayy too much volume + i’ll reccomend you a way better one

 

[barettrealrx]

wayy too much volume + i’ll reccomend you a way better one

How it's 2 exercises a day and I need to only train lats and shoulders and also I have to go 4 days a week

 

[sportsmogger]

All to get the girl in your avi

 

[MoneyMogging]

How it's 2 exercises a day and I need to only train lats and shoulders and also I have to go 4 days a week

10 reps...sorry i read it wrong i meant not enough volume also train everything tf also start a convo w me

 

[mathis]

no you don’t need 2 magnesium’s wtf , you only need 1 multivitamin that’s the purpose of it
50k isn’t too much, paired with the right amount of K2 calcification won’t happen and anything less than 30k won’t do anything please do your research.
Again tongkat isn’t cope it’s the #2 supp for increasing test and decreasing stress, ashwa is also useful on test

You need 2 magnesium. You need it to be constantly in your body. 1 pill will NOT stay 24h in the body.
Same for multivitamin
50k is WAY too much. For heightmaxx 10k is the ideal. Anything over that and the body will NOT absorb it. It will either lead to health complication or a waste of money.
Tonjkat is useless for height growth. Its the same as ashwa but more expensive

 

[barettrealrx]

All to get the girl in your avi

Yes is that a bad reason? She's cute

 

[sportsmogger]

Yes is that a bad reason? She's cute

She's mine

 

[barettrealrx]

She's mine

She's chads

 

[sportsmogger]

She's chads

Nah she's nerdy guy only

 

[maxxmclooks]

age 14,7??!! JFL man wtf

no fucking way gtfoh u belong to the kindergarden or something not here JFL

 

[barettrealrx]

= Lvl 1 Softmax
= Lvl 2 Softmax
= Lvl 3 Softmax
= Hardmax

Spoiler: Height

Spoiler: Base stack 🟠

HGH	6 IU	1 hour before bed
Aromasin	12.5 mg	morning

Spoiler: Supplements 🟠

Multivitamin	2 pills	one after waking up, one before sleep
Vitamin K	1 pill	one pill in the morning
Vitamin D	1 pill	one pill in the morning right after eating
Boron	2 pills	one pill in morning, one 1 hour before sleeping
Magnesium	800 mg	400 mg in morning, 400 mg in night
Arginine	1.5 g	30 min before sleep
Orthinine	500 mg	30 min before sleep
Melatonin	2 g	30 min before sleep

Spoiler: Scretches 🟢

Tadasana 5-10x15 secs

Hanging on a bar/rod, 5x30secs-1 min

You can do it 2 ways

Active hanging:-lift your torso and your back, keep your head straight and push it up

Passive hanging, letting your body completely go

Touching points on the wall

5-10 sessions of 5-10x10-15

This can be done in different ways.

1. Face yourself towards the wall, contacting your body with the wall,then try to touch points on the wall, Do each side for 5-10 seconds then do the other side trying to reach higher if you can

2. Repeat 1 but facing the other direction

3. Do both (1) and (2) in 2 different ways, kneeling and on tip toes for each.

Spoiler: Middle third

Spoiler: Eyebrows

Spoiler: Topical minoxidil 🟡

Topical minoxidil

Daily appliance, used to make parts of the eyebrows thicker since mine are uneven in follicle density.

Spoiler: Eyes

Spoiler: Supratarsal crease 🟢

Levator training

15 seconds holds of the upper eyelid while trying to blink. Do for 10 minutes a day.

Reverse eyelid pulls

Pull the pad of skin on the upper eyelid away from the edge of the upper eyelid.
Do for 10 minutes a day.

Spoiler: Canthoplasty 🔴

To increase the pfl. Will consult with surgeon on whether to get lateral or epicantho.

Spoiler: Nose

Spoiler: Botox 🟠

Spoiler: Botox for short nose

Required products:

Botox

27 gauge needle

Botox for short nose

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.

2. Use alcohol wipes to disinfect the nose.

3. Inject 6 units in the upper lateral cartilage, 4 units in the lower lateral cartilage, per side.

4. Repeat every 4-6 months

Spoiler: Botox for alar base

Required products:

Botox

27 gauge needle

Botox for alar width

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.

2. Use alcohol wipes to disinfect the nose.

3. Inject 3 units into each alar base

4. Repeat every 4-6 months

Spoiler: Forehead implants + Asian rhinoplasty / Nose filler 🔴

Both forehead implants and asian rhinoplasty/ nose fillers, doing forehead implants first.

Fixes the low radix and the flat brow ridge/forehead.

Spoiler: Lower third

Spoiler: Malocclusions

Spoiler: Narrow palate 🟠

Palate expander

A palate expander is a dental device used to widen the upper jaw.

It works by gradually separating the bones of the palate, creating more space for teeth alignment.

Spoiler: Overjet 🟠

Invisalign

Invisalign effectively corrects an overjet with custom clear aligners.

Spoiler: Deep bite 🟠

Invisalign

Invisalign effectively corrects an deep bite with custom clear aligners.

Spoiler: Masseter massages 🟢

Masseters massages can atrophy my overdeveloped masseters over a period of a couple months.

1. Exterior massages



2. Interior massages

Spoiler: Lips

Spoiler: Scretching 🟢

Every night, before bed, scretch lips with fingers for 5 minutes, extending them to 15 cm, then immediately brush them and apply Vaseline to not lose volume.

Spoiler: Dark upper lip 🟠

Hydroquinone on upper lip daily

Spoiler: Chin

Spoiler: Vertical jutting 🟢

Vertical jutting

A temporary solution, keeping my mouth open while keeping my lips closed to make the chin appear as if it was taller.

Spoiler: Vertical genioplasty 🔴

Vertical genioplasty

A permanent solution, making the chin taller

Spoiler: Skin 🟡

Moisturizer:

CeraVe Hydrating Facial Cleanser

Lotion:

Lubriderm Daily Moisture Lotion

Spoiler: Hair 🟡

Shower tempature

Lukewarm water

Shampoo

1 pump of Pantene Pro-v Daily Moisture Renewal

Spoiler: Fitness

Spoiler: Gym 🟢

**Day 1: Back and Rear Delts**

1. Seated Cable Rows: 4 sets x 10-12 reps
2. Lat Pulldowns (various bars): 4 sets x 8-10 reps
3. Face Pulls: 4 sets x 12-15 reps
4. Reeves Shrugs: 3 sets x 12-15 reps

**Day 2: Shoulders (Side and Rear Delts)**

1. Y Raises (Dumbbell or Cable): 4 sets x 10-12 reps
2. Face Pulls: 4 sets x 12-15 reps

**Day 3: Back and Rear Delts**

1. Seated Cable Rows: 4 sets x 10-12 reps
2. Lat Pulldowns (various bars): 4 sets x 8-10 reps
3. Face Pulls: 4 sets x 12-15 reps
4. Reeves Shrugs: 3 sets x 12-15 reps

**Day 4: Shoulders (Side and Rear Delts)**

1. Y Raises (Dumbbell or Cable): 4 sets x 10-12 reps
2. Face Pulls: 4 sets x 12-15 reps

Spoiler: Sport 🟢

Football
Boxing

 

[barettrealrx]

age 14,7??!! JFL man wtf

no fucking way gtfoh u belong to the kindergarden or something not here JFL

Literally prime time to looksmax

 

[barettrealrx]

= Class C Softmax
= Class B Softmax
= Class A Softmax
= Hardmax

Spoiler: Stats

Height: 5 7 / 170 cm
Phenotype: Gobid
Body fat percentage: 22%
PSL: 3

Spoiler: Ratios

Midface ratio	0.96
ESR	0.43
Lower/upper lip ratio	0.9
Mouth/nose ratio	1.19
Chin/philtrum ratio	1.85
Gonial angle	110
Nasolabial angle (distorted by overjet)	100
Nasofrontal angle	150
Nasomental angle	30

Spoiler: Measurements

Midface	71.5 mm
IPD	68.5 mm
Byzygomatic	157 mm
PFL	29 / 30 mm
Eye height	9 mm
Alar base	46 mm
Philtrum	9 m
Upper lip	11 mm
Lower lip	10 mm
Lip height	21 mm
Lip width	55 mm
Ramus	50 mm
Chin height	39 mm
Chin width	25 mm

Spoiler: Height

Spoiler: Base stack 🟠

HGH	6 IU	1 hour before bed
Aromasin	12.5 mg	morning

Spoiler: Supplements 🟡

Multivitamin	2 pills	one after waking up, one before sleep
Vitamin K	1 pill	one pill in the morning
Vitamin D	1 pill	one pill in the morning right after eating
Boron	2 pills	one pill in morning, one 1 hour before sleeping
Magnesium	800 mg	400 mg in morning, 400 mg in night
Arginine	1.5 g	30 min before sleep
Orthinine	500 mg	30 min before sleep
Melatonin	2 g	30 min before sleep

Spoiler: Scretches 🟢

Tadasana 5-10x15 secs

Hanging on a bar/rod, 5x30secs-1 min

You can do it 2 ways

Active hanging:-lift your torso and your back, keep your head straight and push it up

Passive hanging, letting your body completely go

Touching points on the wall

5-10 sessions of 5-10x10-15

This can be done in different ways.

1. Face yourself towards the wall, contacting your body with the wall,then try to touch points on the wall, Do each side for 5-10 seconds then do the other side trying to reach higher if you can

2. Repeat 1 but facing the other direction

3. Do both (1) and (2) in 2 different ways, kneeling and on tip toes for each.

Spoiler: Middle third

Spoiler: Eyebrows

Spoiler: Topical minoxidil 🟡

Topical minoxidil

Daily appliance, used to make parts of the eyebrows thicker since mine are uneven in follicle density.

Spoiler: Eyes

Spoiler: Supratarsal crease 🟢

Levator training

15 seconds holds of the upper eyelid while trying to blink. Do for 10 minutes a day.

Reverse eyelid pulls

Pull the pad of skin on the upper eyelid away from the edge of the upper eyelid.
Do for 10 minutes a day.

Spoiler: Canthoplasty 🔴

To increase the pfl. Will consult with surgeon on whether to get lateral or epicantho.

Spoiler: Nose

Spoiler: Botox

Spoiler: Botox for short nose 🟠

Required products:

Botox

27 gauge needle

Botox for short nose

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.

2. Use alcohol wipes to disinfect the nose.

3. Inject 6 units in the upper lateral cartilage, 4 units in the lower lateral cartilage, per side.

4. Repeat every 4-6 months

Spoiler: Botox for alar base 🟠

Required products:

Botox

27 gauge needle

Botox for alar width

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.

2. Use alcohol wipes to disinfect the nose.

3. Inject 3 units into each alar base

4. Repeat every 4-6 months

Spoiler: Forehead implants 🔴

Done to provide a base for the Asian rhinoplasty / nose filler.

Spoiler: Asian rhinoplasty / nose filler 🔴

Done to make the radix higher.

Spoiler: Lower third

Spoiler: Malocclusions

Spoiler: Overjet 🟡

Invisalign

Invisalign effectively corrects an overjet with custom clear aligners.

Spoiler: Deep bite 🟡

Invisalign

Invisalign effectively corrects an deep bite with custom clear aligners.

Spoiler: Masseter massages 🟢

Masseters massages can atrophy my overdeveloped masseters over a period of a couple months.

1. Exterior massages



2. Interior massages

Spoiler: Lips

Spoiler: Lip scretching 🟢

Scretch lips to 15 cm then immediately brush and apply Vaseline to not lose volume, daily.

Spoiler: Lightening dark upper lip 🟡

Hydroquinone on upper lip daily, 3 months on, then 3 months off.

Spoiler: Chin

Spoiler: Vertical jutting 🟢

Vertical jutting

A temporary solution, keeping my mouth open while keeping my lips closed to make the chin appear as if it was taller.

Spoiler: Vertical genioplasty 🔴

Vertical genioplasty

A permanent solution, making the chin taller

Spoiler: Skin

Moisturizer:

CeraVe Hydrating Facial Cleanser

Lotion:

Lubriderm Daily Moisture Lotion

Spoiler: Hair

Shower tempature

Lukewarm water

Shampoo

1 pump of Pantene Pro-v Daily Moisture Renewal

Spoiler: Fitness

Spoiler: Gym 🟢

Spoiler: Sport 🟢

Football

Max smv sport in the US to make me a jock
Requires most general athleticism out of any sport

Boxing

Good for fighting so I'm not a weak cuck
High intensity cardio useful for leanmaxxing

Spoiler: Motivation

Spoiler: Organized levels

Spoiler: 🟢

​

Scretches

Supratarsal crease

Masseter massages

Lip scretching

Vertical jutting

Skin

Hair

Gym

Sport

Spoiler: 🟡

​

Supplements

Topical minoxidil

Overjet

Deep bite

Lightening dark upper lip

Spoiler: 🟠

​

Base stack

Botox for short nose

Botox for alar width

Spoiler: 🔴

​

Canthoplasty

Forehead implants

Asian rhinoplasty / nose filler

Vertical genioplasty

 

[barettrealrx]

Spoiler: Stats

Height: 5 7 / 170 cm

Phenotype: Gobid

Body fat percentage: 22%

PSL: 3/LTN

Spoiler: Ratios

Midface ratio0.96
ESR0.43
Lower/upper lip ratio0.9
Mouth/nose ratio1.19
Chin/philtrum ratio1.85
Gonial angle110
Nasolabial angle (distorted by overjet)100
Nasofrontal angle150
Nasomental angle30

Spoiler: Measurements

Midface71.5 mm
IPD68.5 mm
Byzygomatic157 mm
PFL29 / 30 mm
Eye height9 mm
Alar base46 mm
Philtrum9 m
Upper lip11 mm
Lower lip10 mm
Lip height21 mm
Lip width55 mm
Ramus50 mm
Chin height39 mm
Chin width25 mm

Spoiler: Height

Spoiler: Base stack

HGH6 IU1 hour before bed
Aromasin12.5 mgmorning

Spoiler: Supplements

Multivitamin2 pillsone after waking up, one before sleep
Vitamin K1 pillone pill in the morning
Vitamin D1 pillone pill in the morning right after eating
Boron2 pillsone pill in morning, one 1 hour before sleeping
Magnesium800 mg400 mg in morning, 400 mg in night
Arginine1.5 g30 min before sleep
Orthinine500 mg30 min before sleep
Melatonin2 g30 min before sleep

Spoiler: Scretches

Tadasana 5-10x15 secs

Hanging on a bar/rod, 5x30secs-1 min

You can do it 2 ways

Active hanging:-lift your torso and your back, keep your head straight and push it up

Passive hanging, letting your body completely go

Touching points on the wall

5-10 sessions of 5-10x10-15

This can be done in different ways.

1. Face yourself towards the wall, contacting your body with the wall,then try to touch points on the wall, Do each side for 5-10 seconds then do the other side trying to reach higher if you can

2. Repeat 1 but facing the other direction

3. Do both (1) and (2) in 2 different ways, kneeling and on tip toes for each.

Spoiler: Middle third

Spoiler: Eyebrows

Spoiler: Topical minoxidil

Topical minoxidil

Daily appliance, used to make parts of the eyebrows thicker since mine are uneven in follicle density.

Spoiler: Eyes

Spoiler: Supratarsal crease

Levator training

15 seconds holds of the upper eyelid while trying to blink. Do for 10 minutes a day.

Reverse eyelid pulls

Pull the pad of skin on the upper eyelid away from the edge of the upper eyelid.

Do for 10 minutes a day.

Spoiler: Canthoplasty

To increase the pfl. Will consult with surgeon on whether to get lateral or epicantho.

Spoiler: Nose

Spoiler: Botox

Spoiler: Botox for short nose

Required products:

Botox

27 gauge needle

Botox for short nose

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.

2. Use alcohol wipes to disinfect the nose.

3. Inject 6 units in the upper lateral cartilage, 4 units in the lower lateral cartilage, per side.

4. Repeat every 4-6 months

Spoiler: Botox for alar base

Required products:

Botox

27 gauge needle

Botox for alar width

Steps

1. Apply topical lidocaine to the nose 40 minutes beforehand.

2. Use alcohol wipes to disinfect the nose.

3. Inject 3 units into each alar base

4. Repeat every 4-6 months

Spoiler: Forehead implants

Done to provide a base for the Asian rhinoplasty / nose filler.

Spoiler: Asian rhinoplasty / nose filler

Done to make the radix higher.

Spoiler: Lower third

Spoiler: Malocclusions

Spoiler: Overjet

Invisalign

Invisalign effectively corrects an overjet with custom clear aligners.

Spoiler: Deep bite

Invisalign

Invisalign effectively corrects an deep bite with custom clear aligners.

Spoiler: Masseter massages

1. Exterior massages



2. Interior massages

Spoiler: Lips

Spoiler: Lip scretching

Scretch lips to 15 cm then immediately brush and apply Vaseline to not lose volume, daily.

Spoiler: Lightening dark upper lip

Hydroquinone on upper lip daily, 3 months on, then 3 months off.

Spoiler: Chin

Spoiler: Vertical jutting

Vertical jutting

A temporary solution, keeping my mouth open while keeping my lips closed to make the chin appear as if it was taller.

Spoiler: Vertical genioplasty

Vertical genioplasty

A permanent solution, making the chin taller

Spoiler: Skin

CeraVe Hydrating Facial Cleanser

Lubriderm Daily Moisture Lotion

Spoiler: Hair

Lukewarm water

1 pump of Pantene Pro-v Daily Moisture Renewal

Spoiler: Fitness

Spoiler: Gym

View attachment 2868133

Spoiler: Sport

Football

Max smv sport in the US to make me a jock

Requires most general athleticism out of any sport

Boxing

Good for fighting so I'm not a weak cuck

High intensity cardio useful for leanmaxxing

Spoiler: Motivation

Spoiler: Organized lists

Spoiler: Softmaxxes

Softmaxxes
Scretches
Supratarsal crease
Masseter massages
Lip scretching
Vertical jutting
Skin
Hair
Gym
Sport

Spoiler: Softmaxxes I have to buy

Products

Supplements
Topical minoxidil
Overjet
Deep bite
Lightening dark upper lip

Spoiler: More extreme softmaxxes I have to buy

Extreme

Base stack
Botox for short nose
Botox for alar width

Spoiler: Surgeries

Surgeries

Canthoplasty
Forehead implants
Asian rhinoplasty / nose filler
Vertical genioplasty