UWILLNEVERKNOW8
Wanna ascend so fucking bad...
- Joined
- Jan 4, 2025
- Posts
- 59
- Reputation
- 41
so im 15 177cm tall 15% bodyfat the first thing i need to fix are bodyfat then skin,hair,hygiene so the plan is for to lose weight is calorie deficit,coffee in the mornin (80ml) faster metabolism and 3.5l water/day.My face has a lot of scare so i need to increase collagen to my skin can glow and to regenerate i bought a derma roller i will use that shit on my skin 2×/week then i ice my face to get rid of redness/puffines for hair is just cut that shit bc my face is wide and oval so i need shorter hair also my bones are great that will help alot.A dont really wanna hurt my hair so i will not use an product only lukewarm water.Hygiene is based so i dont really wanna write all shit but like brush my teeth cut my my nail and use skincare.
Extra:use suplements what can develope your facial sructure ngl dht boosters
Extra:use suplements what can develope your facial sructure ngl dht boosters