Ascension plan

[Deleted member 118389]

so im 15 177cm tall 15% bodyfat the first thing i need to fix are bodyfat then skin,hair,hygiene so the plan is for to lose weight is calorie deficit,coffee in the mornin (80ml) faster metabolism and 3.5l water/day.My face has a lot of scare so i need to increase collagen to my skin can glow and to regenerate i bought a derma roller i will use that shit on my skin 2×/week then i ice my face to get rid of redness/puffines for hair is just cut that shit bc my face is wide and oval so i need shorter hair also my bones are great that will help alot.A dont really wanna hurt my hair so i will not use an product only lukewarm water.Hygiene is based so i dont really wanna write all shit but like brush my teeth cut my my nail and use skincare.
Extra:use suplements what can develope your facial sructure ngl dht boosters

 

[MrHtn]

Just blast tren you niggut

 

[ascensionneeeded]

so im 15 177cm tall 15% bodyfat the first thing i need to fix are bodyfat then skin,hair,hygiene so the plan is for to lose weight is calorie deficit,coffee in the mornin (80ml) faster metabolism and 3.5l water/day.My face has a lot of scare so i need to increase collagen to my skin can glow and to regenerate i bought a derma roller i will use that shit on my skin 2×/week then i ice my face to get rid of redness/puffines for hair is just cut that shit bc my face is wide and oval so i need shorter hair also my bones are great that will help alot.A dont really wanna hurt my hair so i will not use an product only lukewarm water.Hygiene is based so i dont really wanna write all shit but like brush my teeth cut my my nail and use skincare.
Extra:use suplements what can develope your facial sructure ngl dht boosters

definitely a 12 year old or you are just iq. i barely even know what you are talking about at some points. just rambling on about a bunch of softmaxxes - most of which you can barely even describe or are just pointless. also i can pretty much guarantee you don’t have good bones. speak proper english that actually makes sense and just increase ur test. no one gives af about ur pointless little routine

 

[Deleted member 118389]

definitely a 12 year old or you are just iq. i barely even know what you are talking about at some points. just rambling on about a bunch of softmaxxes - most of which you can barely even describe or are just pointless. also i can pretty much guarantee you don’t have good bones. speak proper english that actually makes sense and just increase ur test. no one gives af about ur pointless little routine

me after doesnt slept for 2 days

 

[Deleted member 118389]

definitely a 12 year old or you are just iq. i barely even know what you are talking about at some points. just rambling on about a bunch of softmaxxes - most of which you can barely even describe or are just pointless. also i can pretty much guarantee you don’t have good bones. speak proper english that actually makes sense and just increase ur test. no one gives af about ur pointless little routine

i didnt did a much to this thread

 

[ascensionneeeded]

i didnt did a much to this thread

i hope english is your second language bro

 

[ascensionneeeded]

i didnt did a much to this thread

View attachment 3472811me after doesnt slept for 2 days

nvm you do have pretty good bones. how old are you though? i assumed you were a lying 12 year old

 

[Deleted member 118389]

nvm you do have pretty good bones. how old are you though? i assumed you were a lying 12 year old

im 15

 

[Deleted member 118389]

i hope english is your second language bro

i didnt really speak very well in english i only speak 100% hungarian