ascension

[alan2hungryy]

can i ascend to true adam by doing a bit of cardio everyday? plz be honest bc i think i can

 

[carpe diem]

can i ascend to true adam by doing a bit of cardio everyday? plz be honest bc i think i can

totally

 

[ForwardGrowth1312]

can i ascend to true adam by doing a bit of cardio everyday? plz be honest bc i think i can

No

 

[WhiteBrazzilian]

dont forget masai jumps aswell

 

[JustMog_Brutal]

can i ascend to true adam by doing a bit of cardio everyday? plz be honest bc i think i can

only if you do chin tucks too