How can I ascend 15m 5’9-5’11

[skz0]

I’m trying to leanmax rn going gym 5 times a week then doing cardio for an hour eating in a 500 cal deficit also on Reta also did order tesa and ipa so yeh i would like some advice on how to ascend other then leanmax, my hair on this pic is a lil bit messy also a bit bloated

 

[skz0]

Is it over for me ?

 

[slimester]

U needa young max, u look like ur 21

 

[skz0]

U needa young max, u look like ur 21

21 is crazy

 

[tension]

 

[Apchun144]

damn this is genuine lifefuel
when you see people with condition WAY worse than you

 

[Apchun144]

you can't btw

 

[skz0]

you can't btw

Why

 

[skz0]

View attachment 4727219

How can I fix it ?

 

[ICL]

I’m trying to leanmax rn going gym 5 times a week then doing cardio for an hour eating in a 500 cal deficit also on Reta also did order tesa and ipa so yeh i would like some advice on how to ascend other then leanmax, my hair on this pic is a lil bit messy also a bit bloated

bro ur not bloated u are fatty
don't leanmaxx with a calorie deficit
eat actual food like meat and a lot of protein... eating less will literally do nothing, and you will stunt your growth
and don't sit like a lazy fuck, make sure in the gym you go for hypertrophy games and hit 10k steps daily

 

[ICL]

View attachment 4727219

Orbital decompression

 

[Apchun144]

Why

-worst eye area i have ever seen on this forum
-terrible nose
-terrible lips
-terrible fwhr
-terrible jaw

 

[mburr0a]

I’m trying to leanmax rn going gym 5 times a week then doing cardio for an hour eating in a 500 cal deficit also on Reta also did order tesa and ipa so yeh i would like some advice on how to ascend other then leanmax, my hair on this pic is a lil bit messy also a bit bloated

dont buy peptides for the gym unless they are for weightloss they dont do anything, if you wanna gymmaxx the quickest way is to hop on roids otherwise just stick to reta and yeah for now your main priority should be getting as lean as possible

 

[iabsolvenico]

shave that moustache off trust

 

[skz0]

-worst eye area i have ever seen on this forum
-terrible nose
-terrible lips
-terrible fwhr
-terrible jaw

Damn bro

 

[Apchun144]

Damn bro

 

[skz0]

bro ur not bloated u are fatty
don't leanmaxx with a calorie deficit
eat actual food like meat and a lot of protein... eating less will literally do nothing, and you will stunt your growth
and don't sit like a lazy fuck, make sure in the gym you go for hypertrophy games and hit 10k steps daily

Yes rn my split is pplxuux im trying to focus on my chest and back and I aim to hit 150-200g of protein a day

 

[skz0]

shave that moustache off trust

It just grows more thicker after and it will just grow in like under a week also i wouldn’t really call it a moustache but ty

 

[skz0]

Orbital decompression

Didint frank tufano get fucked doing that ?

 

[iabsolvenico]

It just grows more thicker after and it will just grow in like under a week also i wouldn’t really call it a moustache but ty

just keep shaving it then dw

 

[ICL]

Didint frank tufano get fucked doing that ?

That's 1 example from 1 surgeon from 1 industry of 1 category of surgery

frank also went too far. He got inframalar implants, both upper/lower blepharoplasties, and 2 wall decompression [medial/lateral] which the medial decompression was the most severe part

 

[ICL]

Yes rn my split is pplxuux im trying to focus on my chest and back and I aim to hit 150-200g of protein a day

as much as protein as you can in general tbh

 

[skz0]

That's 1 example from 1 surgeon from 1 industry of 1 category of surgery

frank also went too far. He got inframalar implants, both upper/lower blepharoplasties, and 2 wall decompression [medial/lateral] which the medial decompression was the most severe part

Alr Thank you bro

 

[killuacel]

-worst eye area i have ever seen on this forum
-terrible nose
-terrible lips
-terrible fwhr
-terrible jaw

Not sure I'd go that far

 

[ICL]

Alr Thank you bro

Just a lateral orbital decompression [1 wall orbital decompression] is enough for you, don't go to far, and do ur own research first

 

[0 bone mass]

most brutal shit ive ever seen

 

[slimester]

View attachment 4727219

hunter eye potential. Masai jumps and thumbpulling will give u hunter eyes, op

 

[TK2424]

Clean shave, 8 hours of sleep daily, vitamins in, gym, 10k steps, lean meat and eat healthy is 75% of the max you can achieve with just softmaxing

 

[skz0]

hunter eye potential. Masai jumps and thumbpulling will give u hunter eyes, op

Brutal

 

[skz0]

bump…