Ashwaganda at 14M?

[UNDODOG4]

I’ve recently got some ashwaganda for free and I’ve heard it can mess with hormones, is this true? I had an early puberty so I’m currently in late puberty. They are 300mg tablets so I need advice on how much to take too.

 

[norwoodingmanlet]

I’ve recently got some ashwaganda for free and I’ve heard it can mess with hormones, is this true? I had an early puberty so I’m currently in late puberty. They are 300mg tablets so I need advice on how much to take too.

come on man google is free

up to 1200 mg a day is fine.

take it with fat like eggs or milk it really only works well that way

 

[UNDODOG4]

come on man google is free

up to 1200 mg a day is fine.

take it with fat like eggs or milk it really only works well that way

I tried using ai but it wouldn’t answer me because it can’t recommend anything to 14 year olds i guess

 

[yyk117]

cope, its not doing shit