Ask a gymmaxxed bro anything

[TyroneIncoming]

Age=Mid 20s.
6'2" 215. Current lifting stats are Bench-300lbs, Squat 405, deadlift 500.
I'm bulking to 240 max then slow cutting, my final goals are B-375, S-500, D-575lbs then i'm going to switch to grappling, cycling and gym 3x a week to maintain strength. I'm natty and have thin wrists (started at 6'0-145lbs). Happy to provide advice regarding lifting and dieting.
Getting mogmaxxed is something everyman should expirience at least once.

 

[Deleted member 15363]

what do you eat when cutting?
how long did it take u get this muscular>

 

[TyroneIncoming]

what do you eat when cutting?
how long did it take u get this muscular>

Lean meats & fats-chicken breast + veges, mince etc. Essentially High protein, high fat, minimal carbohydrates.

I've been gymming for 6 years on and off. This is achievable in 2.5 years with proper dieting and progression.

 

[Deleted member 15363]

Lean meats & fats-chicken breast + veges, mince etc. Essentially High protein, high fat, minimal carbohydrates.

I've been gymming for 6 years on and off. This is achievable in 2.5 years with proper dieting and progression.

Could get a good physique in 6 months?
me I have some muscle (which is natural muscle mass), 20% bf, 110kg(which is mainly bone density), 6'2

 

[TyroneIncoming]

Could get a good physique in 6 months?
me I have some muscle (which is natural muscle mass), 20% bf, 110kg(which is mainly bone density), 6'2

you need a 6 month cut. you could look okay with a shirt on but it'll take a least a year and a half to look good with a shirt off

 

[bwrauycnee]

What’s your regimen for maintenance? I’m at 13% and want to maintain muscle and fat% once I hit 12.

 

[TyroneIncoming]

I think you can maintain on a 3 day/week routine. Focus on keeping your strength with low rep heavy weights and a drop sets at the end of the session for hypertrophy/size.
Something like: M-Bench/Squat then push hypertrophy

W/Deadlifts and back hypertrophy

F/Squats then Bench with leg hypertrophy will suffice.

 

[maxxedfalloutdweller]

What do you think of my post?

 

[TyroneIncoming]

What do you think of my post?

can't see your post bro

 

[Deleted member 7224]

Age=Mid 20s.
6'2" 215. Current lifting stats are Bench-300lbs, Squat 405, deadlift 500.
I'm bulking to 240 max then slow cutting, my final goals are B-375, S-500, D-575lbs then i'm going to switch to grappling, cycling and gym 3x a week to maintain strength. I'm natty and have thin wrists (started at 6'0-145lbs). Happy to provide advice regarding lifting and dieting.
Getting mogmaxxed is something everyman should expirience at least once.

View attachment 1348419View attachment 1348420

Mirin. Judo and grappling is real men sport.

 

[Mongrelcel]

Do people with thinner wrists have thinner bones overall?
Do they have thinner arms overall and lower limit to building muscle?

And just your thoughts on thin wrists in general

What is your wrist circumference?

 

[Deleted member 15563]

How do you deal w face bloating when trying to surplus? Also shitty ass high bicep insertions, almost 4 fingers make me look like a joke. Any fix for that?

 

[Deleted member 12669]

Mirin. Judo and grappling is real men sport.

You just want to do grappling so you dry hump men on the floor fag

 

[Phillybeard1996]

Do you think its better to either bulk and cut or maintain the same bodyweight and just slowly recomp for interidiatte lifters?

 

[Deleted member 7224]

You just want to do grappling so you dry hump men on the floor fag

 

[Gad]

do you take any supplements?

 

[randomvanish]

what were the protein intake amount through the years?

 

[blueeyeswhitedrgon]

Why is your bench so weak

 

[TyroneIncoming]

Do people with thinner wrists have thinner bones overall?
Do they have thinner arms overall and lower limit to building muscle?

And just your thoughts on thin wrists in general

What is your wrist circumference?

what were the protein intake amount through the years?

1 gram per pound of bodyweight

Why is your bench so weak

long arms and long ROM.

do you take any supplements?

I take longjack, ashwagandha, creatine and a multivitamin. Mass gainer when bulking.

Do you think its better to either bulk and cut or maintain the same bodyweight and just slowly recomp for interidiatte lifters?

I prefer bulk, gain a lot of strength then cut. For most naurals strength = size. If you can bench 275 & squat 405 you'll look like you lift for sure.

 

[Mongrelcel]

1 gram per pound of bodyweight

long arms and long ROM.

I take longjack, ashwagandha, creatine and a multivitamin. Mass gainer when bulking.

I prefer bulk, gain a lot of strength then cut. For most naurals strength = size. If you can bench 275 & squat 405 you'll look like you lift for sure.

tag without an answer, brootal

 

[TyroneIncoming]

tag without an answer, brootal

sorry it must've deleted my reply. 6.5 inches. this is before lifting and as you can see i have very average bone structure. You're doing yourself a disservice by not lifting because 'bad bone structure'

 

[Phillybeard1996]

1 gram per pound of bodyweight

long arms and long ROM.

I take longjack, ashwagandha, creatine and a multivitamin. Mass gainer when bulking.

I prefer bulk, gain a lot of strength then cut. For most naurals strength = size. If you can bench 275 & squat 405 you'll look like you lift for sure.

What would you say your bodyfat is current?

 

[RichardSpencel]

Ask a gymmaxxed bro anything​

Why are U so fat nigga?

 

[the next o'pry]

Age=Mid 20s.
6'2" 215. Current lifting stats are Bench-300lbs, Squat 405, deadlift 500.
I'm bulking to 240 max then slow cutting, my final goals are B-375, S-500, D-575lbs then i'm going to switch to grappling, cycling and gym 3x a week to maintain strength. I'm natty and have thin wrists (started at 6'0-145lbs). Happy to provide advice regarding lifting and dieting.
Getting mogmaxxed is something everyman should expirience at least once.

View attachment 1348419View attachment 1348420

Where did you learn about nutrition? Like YouTube channels, books, etc.

 

[Deleted member 14528]

You look cakemaxxed, jokes aside nice body bro

 

[Deleted member 5786]

Would you say you looked better/treated better when you were skinny ?

@subhuman incel

 

[TyroneIncoming]

What would you say your bodyfat is current?

15-16%

Where did you learn about nutrition? Like YouTube channels, books, etc.

Expirementation then eventually youtube. To be honest I wouldn't over complicate things: Rice and Chicken or Pasta & mince will suffice. One option is to get a coach for 3 months until you get a good routine/dietary habits then leave. It's well worth the investment.

Incels will pay $20k for surgery but not $500 to a lifting coach who will help you strength and size mogg

 

[ConspiracyTheory]

What exercises should I do to get your height?

 

[randomuser2407]

You should cut now

 

[Preoximerianas]

What was your diet like during/after bulking?

 

[Deleted member 8856]

Damn bro you fell for the bulking meme.. Ive been there

 

[Kylo]

Did you see an increase to smv like I have? Life begins at lean and i’ll forever stand on that

 

[BertrandRussell]

I'm skinny fat. Is it possible to reach ripped status (or close enough) without roids? I don't want foreign substances in my body.

 

[Prettyboy]

Age=Mid 20s.
6'2" 215. Current lifting stats are Bench-300lbs, Squat 405, deadlift 500.
I'm bulking to 240 max then slow cutting, my final goals are B-375, S-500, D-575lbs then i'm going to switch to grappling, cycling and gym 3x a week to maintain strength. I'm natty and have thin wrists (started at 6'0-145lbs). Happy to provide advice regarding lifting and dieting.
Getting mogmaxxed is something everyman should expirience at least once.

View attachment 1348419View attachment 1348420

Whats your abs routine like? Mirin your adonis belt

 

[TyroneIncoming]

Did you see an increase to smv like I have? Life begins at lean and i’ll forever stand on that

Yes. I intend to lean out once I hit my strength goals. Also its incredibly hard to look like you lift in a shirt and be sub 12% unless you're either wearing small/medium shirts OR you have an excellent muscular base from bulking & subsequently lifting heavy.

I'm skinny fat. Is it possible to reach ripped status (or close enough) without roids? I don't want foreign substances in my body.

Yes. Progressive overload with a caloric inake of 500 cals above surplus is your friend. Like I've said, you need to chase strength.

Whats your abs routine like? Mirin your adonis belt

I don't do any direct ab work, Heavy squats and heavy deadlifts are enough for me

 

[Jerryterry129]

Do u think ur face looks younger/better at a higher body fat or lower body fat?

 

[TyroneIncoming]

Do u think ur face looks younger/better at a higher body fat or lower body fat?

lower body fat for sure.

 

[randomvanish]

1 gram per pound of bodyweig

how come? too low

 

[Indiana Evans]

Is a 3 day a week 3x5 on a calorie surplus good for a beginner gaining strength/size? Im focusing on bench, squat, deadlift, overhead press, weighted chinup

 

[TyroneIncoming]

how come? too lowto be

its decent but not optimal. you should aim for 5-days a week, particularly if you're young anad not in the workforce. Once you leave uni/college and start working you become extremely time poor and its easy to maintain but not build a physique. Ideally you want to build 90% of your strength/musculariy before you graduate. If I was 18 again I'd go 6 days/week and hire a coach for 6 months.

 

[Jerryterry129]

its decent but not optimal. you should aim for 5-days a week, particularly if you're young anad not in the workforce. Once you leave uni/college and start working you become extremely time poor and its easy to maintain but not build a physique. Ideally you want to build 90% of your strength/musculariy before you graduate. If I was 18 again I'd go 6 days/week and hire a coach for 6 months.

Do you do lower reps or higher reps

What’s 5x5 or 3x10

 

[TyroneIncoming]

Do you do lower reps or higher reps

What’s 5x5 or 3x10

I do a mixture. Lower reps at the beginning of the workout then higher at the end.

 

[OOGABOOGA]

You’re this fat and still bulking?

 

[Eezz]

Fell for the bulking meme

 

[TyroneIncoming]

Bulk hard ectomorphs. My only regret is I didn't bulk earlier.
Brb 155lbs wearing small shirts and benching 135lbs but but I'm lean bro...
If you want to get strong and build proper muscle naturally you'll have to bulk. I spent enough of my early 20s falling for the lean bulk meme. Lean bulking is acceptable for late 20s/early 30s bros who have slow metabolisms. If you're young and an ectomorph I recommend bulking until your abs disappear and then cutting. I'm a natural ectomorph so when I shredded the fat came off quickly and it was easy af not to eat. If you're an endomorph then obviously don't do what I did. Peace

 

[pizza]

nice proportions

 

[Deleted member 14139]

you look big but your body aesthetics are utter shit. call it cope or whatever blah blah blah but most girls don't really find this attractive, other than chubby 5'10 girlz that like feeling small