Ask me any questions you have about gymmaxing

[gymcelld]

And I’ll try and help to the best off my ability

 

[mohito]

Will you give solution to the best question

 

[gymcelld]

Yes

Will you give solution to the best question

 

[urs]

And I’ll try and help to the best off my ability

how do i gym it hurts

 

[domcel]

And I’ll try and help to the best off my ability

how to do my back without doing my back. Hate that shit thanks!

 

[gymcelld]

how do i gym it hurts

Take enough caffeine to give a baby a heart attack

 

[mohito]

What is the one training tweak that given you unexpected gains but goes unnoticed by most

 

[gymcelld]

What is the one training tweak that given you unexpected gains but goes unnoticed by most

Changing an excise that you don’t like or trying a different one

 

[flowiza]

is it actually a height stunter bellow the age of 18( or in puberty) or just a primal bro delusion

 

[gymcelld]

is it actually a height stunter bellow the age of 18( or in puberty) or just a primal bro delusion

No studies that link working out to stunted growth but always keep good form on exercises such as deadlifts or rdls

 

[revant]

What are the optimal amount of reps needed for a warm up set? like how many reps do you reccomend to warm up with

 

[gymcelld]

What are the optimal amount of reps needed for a warm up set? like how many reps do you reccomend to warm up with

I only do 1-2 any more is not needed

 

[revant]

I only do 1-2 any more is not needed

so you go straight to your regular set after doing 1-2 reps of your working weight as a warm up set?

 

[gymcelld]

so you go straight to your regular set after doing 1-2 reps of your working weight as a warm up set?

On barbell incline I’ll literally do a couple reps of the bar and go up to my warmup weight

 

[revant]

On barbell incline I’ll literally do a couple reps of the bar and go up to my warmup weight

ok wait i think im asking how many reps do you do of your warm up weight (unless that's what your saying, which would be 1-2)?

 

[gymcelld]

ok wait i think im asking how many reps do you do of your warm up weight (unless that's what your saying, which would be 1-2)?

1-2 mate