asking about cheekbones

[Sal653]

can you tell pls if my cheekbones high or low? I tried to find out myself but can't understand

 

[cancsrs]

can you tell pls if my cheekbones high or low? I tried to find out myself but can't understand

theyre low

 

[Sal653]

theyre low

oh thanks, is there a way to fix it?

 

[cancsrs]

oh thanks, is there a way to fix it?

not naturally
but it isnt necesarely smt bad
i think ur main concern should be about getting leaner

 

[IqMaxKing]

oh thanks, is there a way to fix it?

Surgery

 

[Sal653]

not naturally
but it isnt necesarely smt bad
i think ur main concern should be about getting leaner

yeah i know I'll lean asap. i have around 33% bf and it's my priority anyway, but i just want to find out other things i can fix too before it's too late

 

[messsiahh]

can you tell pls if my cheekbones high or low? I tried to find out myself but can't understand

Low but they look decently prominent if you were to lose weight which also should be your main objective

 

[Sal653]

Low but they look decently prominent if you were to lose weight which also should be your main objective

thanks, so i shouldn't worry abt them too much? hope that leaning will make everything much different

 

[messsiahh]

thanks, so i shouldn't worry abt them too much? hope that leaning will make everything much different

Well if you starve that would be counter productive but just eat at a deficit and excercise and i think a lot WILL be different if you lose weight since you’ll look a lot better but what i mean is worry about the problems that are easier to fix for now and after those think about bones

 

[Sal653]

Well if you starve that would be counter productive but just eat at a deficit and excercise and i think a lot WILL be different if you lose weight since you’ll look a lot better but what i mean is worry about the problems that are easier to fix for now and after those think about bones

yeah just starving gonna make everything worse, i planned what I'll do for healthy weight loss thank you. i just scared because I'm 17 and if I'll think about bones after i lose weight it could be late because leaning will take like 2 years ig

 

[messsiahh]

yeah just starving gonna make everything worse, i planned what I'll do for weight loss thank you. i just scared because I'm 17 and if I'll think about bones after i lose weight it could be late because leaning will take like 2 years ig

If you’re 17 it is also in your best interest (if you can) to check your growth plates and if they’re open you still should concentrate on proper nutrition and once they fuse then focus more on weight loss so with that being i’d say

IF growth plates are open you:
Excercise but eat nutricious foods that will support bone growth and sleep well (circadian rhythm)

IF they are fused:
The main objective is to eat at a deficit to lose weight and once you are <15% bodyfat you consider epleronone IF you are still bloated for more information you can check the debloat thread in best of the best

 

[Sal653]

If you’re 17 it is also in your best interest (if you can) to check your growth plates and if they’re open you still should concentrate on proper nutrition and once they fuse then focus more on weight loss so with that being i’d say

IF growth plates are open you:
Excercise but eat nutricious foods that will support bone growth and sleep well (circadian rhythm)

IF they are fused:
The main objective is to eat at a deficit to lose weight and once you are <15% bodyfat you consider epleronone IF you are still bloated for more information you can check the debloat thread in best of the best

thanks a lot it'll help me so much i appreciate it brother