Aspartame isn't any healthier than sugar.

[VeryFuglyNiyguhs]

Just lol at people coping by replacing sugary garbage and lowering their total sugar/fruit intake only to replace it with aspartame which is just as bad for you anyways.

 

[softlysoftly]

Human Randomized Control Trials showing no negative effects of Artificial Sweeteners on gut bacteria: https://pubmed.ncbi.nlm.nih.gov/31258... https://pubmed.ncbi.nlm.nih.gov/33431... https://pubmed.ncbi.nlm.nih.gov/33171...

Artificial sweeteners help with weight loss & maintenance:
https://pubmed.ncbi.nlm.nih.gov/33168... https://pubmed.ncbi.nlm.nih.gov/33036... https://pubmed.ncbi.nlm.nih.gov/26365... https://pubmed.ncbi.nlm.nih.gov/24944...

No effect on glycemia or insulin: https://pubmed.ncbi.nlm.nih.gov/28378... https://pubmed.ncbi.nlm.nih.gov/30892... https://pubmed.ncbi.nlm.nih.gov/27956... https://pubmed.ncbi.nlm.nih.gov/31877... https://pubmed.ncbi.nlm.nih.gov/28502... https://pubmed.ncbi.nlm.nih.gov/27620...

Artificial sweeteners do not cause weight gain in humans and likely cause weight loss:
https://pubmed.ncbi.nlm.nih.gov/32216... https://pubmed.ncbi.nlm.nih.gov/26708... https://pubmed.ncbi.nlm.nih.gov/24862...

Artificial sweeteners do not affect glycemia: https://pubmed.ncbi.nlm.nih.gov/29760...

 

[Deleted member 1660]

water is wet

 

[Deleted member 16133]

its made out of beaver shit no joke

maybe if u consumed 1000 grams of aspartame in one sitting you would die but you understand the aspartame they put in diet coke isnt even 1 gram you would needto drink 1-3k diet cokes in one day to feel likes hit
unfortunately the bigggest side effects r headaches and prone to bloating
take this information as u wish
its not healthy but its not bad in a sense

 

[softlysoftly]

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Just lol at people coping by replacing sugary garbage and lowering their total sugar/fruit intake only to replace it with aspartame which is just as bad for you anyways.

You like failed. I don’t care about some pretty pictures. If you were in a science environment you would have lost your job if you had provided this as evidence. You haven’t provided a single peer reviewed publication. Pretty impressive honestly.

 

[Deleted member 17429]

My mom kept me away from it, love her for that

 

[untouchable_coper]

It doesn't make you fat (at least in the short term) so idc if I'm cutting.

 

[Fgsfds]

Muh appetite. So just... don't eat more after drinking your diet coke fatass