assymmetry face and uneven shoulders link

[peacefulgreycell]

i been hearing this about this for a long time and been wondering how can i address what muscles imbalance that caused my uneven shoulders(not that noticeable unless i take off my shirt and stand still)
also what kind of face assymmetry i got+how to fix

 

[Poller]

I dont see any image so

 

[peacefulgreycell]

I dont see any image so

ahh can you just tell me how to address it myself

 

[Poller]

Yeah bro this is actually pretty common tbh, for uneven shoulders, it’s usually just muscle imbalance n posture diff. One side tends to be tighter (chest, upper trap) and the other weaker (rear delt, lower trap, rhomboids). What helped me was fixing posture first (stop that slouched goblin stance), then training back properly—rows, face pulls, rear delts go crazy for this. Also stretch the tight side and don’t keep doing one-sided habits like carrying stuff on the same shoulder all the time. If it’s mild, gym + posture will even it out over time. If it’s structural, you just reduce it, not fully fix.

 

[Poller]

Yeah bro this is actually pretty common tbh, for uneven shoulders, it’s usually just muscle imbalance n posture diff. One side tends to be tighter (chest, upper trap) and the other weaker (rear delt, lower trap, rhomboids). What helped me was fixing posture first (stop that slouched goblin stance), then training back properly—rows, face pulls, rear delts go crazy for this. Also stretch the tight side and don’t keep doing one-sided habits like carrying stuff on the same shoulder all the time. If it’s mild, gym + posture will even it out over time. If it’s structural, you just reduce it, not fully fix.

and for ur face assymetry i rlly dont know what type of assymetry you got, but to get yourself to know it, Debloat and you can tell if its muscle assymetry or bone assymetry.

 

[peacefulgreycell]

Yeah bro this is actually pretty common tbh, for uneven shoulders, it’s usually just muscle imbalance n posture diff. One side tends to be tighter (chest, upper trap) and the other weaker (rear delt, lower trap, rhomboids). What helped me was fixing posture first (stop that slouched goblin stance), then training back properly—rows, face pulls, rear delts go crazy for this. Also stretch the tight side and don’t keep doing one-sided habits like carrying stuff on the same shoulder all the time. If it’s mild, gym + posture will even it out over time. If it’s structural, you just reduce it, not fully fix.

it's probably not chest,not upper trap cuz they look the same
maybe something lower
found a post about stretching everyday ,might do so
appreciate it