Astaxanthin and beta carotene

Zdeweilx

Zdeweilx

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Is there any sides to taking beta carotene and astaxanthin?
I 've read the former can cause vitamin A overdose which basically fucks your liver and your hair
And the latter fucks with androgen receptors.
 
Just eat liver once to twice a week and you will be gucci
 
Is there any sides to taking beta carotene and astaxanthin?
I 've read the former can cause vitamin A overdose which basically fucks your liver and your hair
And the latter fucks with androgen receptors.
That's if you eat obsessive amounts. if people can drink 3 beers a day for 60+ years.... 3 large carrots isn't going to kill you haha.
 
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just don't overdose tbh.
 
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