Astaxanthin and beta carotene

[Zdeweilx]

What are those supplements useful for? Are there any side effects? How long till I'd get my first results?

 

[GoMadAndSTFU]

Litle bump for ya greycel

 

[Zdeweilx]

Thanks bro appreciate it

Litle bump for ya greycel

 

[GoMadAndSTFU]

I dont havr any knowledge about that i just know they are for skin and aparently this is good along with a good vegetablesfull diet.
Think the side effects are only a redish skin .
Sorry if i made english mistakes

 

[thecaste]

They are both good for a better complexion of the skin; beta carotene gives you an orange glow and astaxanthin a reddish tone. There aren't any proven side effects but some people say they have gotten gyno and a very low libido from astaxanthin. It really depends on the individual, when you will see first results. I noticed some positive changes after two weeks of taking around 10 mg of asta and beta carotene per day.

 

[Zdeweilx]

They are both good for a better complexion of the skin; beta carotene gives you an orange glow and astaxanthin a reddish tone. There aren't any proven side effects but some people say they have gotten gyno and a very low libido from astaxanthin. It really depends on the individual, when you will see first results. I noticed some positive changes after two weeks of taking around 10 mg of asta and beta carotene per day.

Thanks
Wont take it tho, dont wanna put my already low T at risk.

 

[thecaste]

Thanks
Wont take it tho, dont wanna put my already low T at risk.

Thats ok, but i would recommend to take beta carotene, because its hasn't any side effects and will give you an attractive tan.

 

[TsarTsar444]

It's for heart health, bone and joint health, and also gives color to your skin

 

[Kinko]

Thats ok, but i would recommend to take beta carotene, because its hasn't any side effects and will give you an attractive tan.

How much g/day?

 

[thecaste]

How much g/day?

Around 25 mg/day.