Asymmetrical traps

[Deleted member 144398]

One of my traps is bigger than the other and I believe this is causing my spheniod bone to become asymmetrical in the process. I’ve tried massaging my traps and exercises but I need some more advice on what to do

 

[Deleted member 144398]

Bump

 

[Mochi Force 15]

One of my traps is bigger than the other and I believe this is causing my spheniod bone to become asymmetrical in the process. I’ve tried massaging my traps and exercises but I need some more advice on what to do

do shrugs for the smaller trap? like what else can you do?

 

[Deleted member 144398]

do shrugs for the smaller trap? like what else can you do?

Would I not want to focus on relaxing the other. Cause it’s obviously strained in some way more

 

[Mochi Force 15]

Would I not want to focus on relaxing the other. Cause it’s obviously strained in some way more

deep tissue massage maybe?

 

[8psl100harmony]

Bump, I have the same problem

 

[Deleted member 252423]

i have the same problem, and this is not the trap problem
it is a posture problem

 

[Deleted member 144398]

i have the same problem, and this is not the trap problem
it is a posture problem

So I just have to fix my posture basically?

 

[Deleted member 252423]

So I just have to fix my posture basically?

it is the first what you should do