At how many days you should do neck exercises?

[CristianT]

Is it enough rest 1 day? I started to make neck exercises Thursday and now I want to do it again. How many days I should give rest for my neck muscles?

 

[Drugs]

 

[Ethnicope]

depends on the amount of volume, if really sore take a day off until you have light soreness or none

 

[CristianT]

depends on the amount of volume, if really sore take a day off until you have light soreness or none

Really fucking sore rn, ngl.

 

[Ritalincel]

View attachment 223938

 

[autistic_tendencies]

Neck exercises are cringe. Just do the main compound lifts

 

[Deleted member 1140]

3x a week is okay because there is a lot of blood flow at the muscle. it still needs rest like any muscle so dont do it everyday