at my wits ends when it comes to dieting tbh

[Deleted member 7192]

been trying to get to 12% for a whole fucking year. I do good for like 2-4 weeks don't see results then splurge and binge

then i see even less results and get demotivated
jfl at me

i'm 14 ion wanna keep straving myself and shit yet it's neccesary for my face cause it's bloated

 

[Deleted member 7192]

I've lost weight to get to the point I'm at now but I have a few pounds to lose before I get lean but for the life of me I can't manage

 

[Hozay]

bruh u dont need to diet at 14. you need to body recomp. chubby cheeks at 14 are normal as shit too. i had them now i have a sexy ass jawline. dont worry about it.

 

[Baldingman1998]

Have willpower then

 

[St. Wristcel]

Discipline my friend it’s what it comes down to

 

[Hozay]

how much do you weigh? you're already skinny arent u?. eat maintenence calories , and hit the gym. you will add muscle and have a better body.

 

[Deleted member 9837]

Niggas 14 bro he hasn’t even gone through puberty completely he needs to relax

 

[Hozay]

and either way, its very likely your chubby cheeks arent even going to go away yet, no matter what you do because you're only 14. you haven't finished puberty. i had them around 14-15 and they went away at 17-18

 

[Deleted member 7192]

Have willpower then

Discipline my friend it’s what it comes down to

that's what it always comes down to

 

[Hozay]

Niggas 14 bro he hasn’t even gone through puberty completely he needs to relax

yea thats what im saying, bro needs to chill, eating few cals at that age is bad for him.

 

[Deleted member 7192]

and either way, its very likely your chubby cheeks arent even going to go away yet, no matter what you do because you're only 14. you haven't finished puberty. i had them around 14-15 and they went away at 17-18

tbh people leaner then me don't have chubby cheeks

 

[goat2x]

I told you what to do already
but if you are not severely malnourished you wont stunt your growth anyways

 

[Deleted member 7192]

Niggas 14 bro he hasn’t even gone through puberty completely he needs to relax

im at 6 ft so i subconsciously made myself believe my puerty is over

 

[Hozay]

tbh people leaner then me don't have chubby cheeks

it's genes. some ppl have them before they finish puberty. others dont.

 

[Deleted member 9837]

tbh people leaner then me don't have chubby cheeks

It’s genetics bro. You’ll get them eventually your only 14

 

[Deleted member 7192]

I told you what to do already
but if you are not severely malnourished you wont stunt your growth anyways

ok cutie tell me what to do again and I'll do it word for word

 

[goat2x]

ok cutie tell me what to do again and I'll do it word for word

buy my onlyfans and ok

 

[Hozay]

im at 6 ft so i subconsciously made myself believe my puerty is over

not even close brother, but if you want to add muscle you can. forget about losing weight wont do u any good but you'll look like a stickbug. can u get access to a gym?

 

[Deleted member 10413]

Looksmaxxing at 14? Yep its over

 

[Deleted member 7192]

how much do you weigh? you're already skinny arent u?. eat maintenence calories , and hit the gym. you will add muscle and have a better body.

140 at 6ft

I'd say i'm still 17-20 bodyfat

 

[Deleted member 7192]

not even close brother, but if you want to add muscle you can. forget about losing weight wont do u any good but you'll look like a stickbug. can u get access to a gym?

yes

my school has a gym that's reserved only for sports training

 

[Baldingman1998]

After realizing you are 14 I have realized that you are legitimately retarded op.

All you bones in your body will not reach their full potential including sholders face WRISTS emetc etc etc height and even penis size if you're malnourished during puberty. Don't even think of auschwitz maxx untill you finish all your development. Sleepmax and eatmaxx atm

 

[Hozay]

140 at 6ft

I'd say i'm still 17-20 bodyfat

Yeah dude. you're already skinny as hell for 6ft. Body recomp will fix your troubles. You just don't have muscle.

 

[Deleted member 2632]

I made a meme for everytime someone ask how to lose weight

 

[Deleted member 7192]

Yeah dude. you're already skinny as hell for 6ft. Body recomp will fix your troubles. You just don't have muscle.

After realizing you are 14 I have realized that you are legitimately retarded op.

All you bones in your body will not reach their full potential including sholders face WRISTS emetc etc etc height and even penis size if you're malnourished during puberty. Don't even think of auschwitz maxx untill you finish all your development. Sleepmax and eatmaxx atm

ok so what If I lean down by playing basketball?

I'm joining the team. And tbh my body isn't the issue atleast when wearing a shirt. it's my chubby cheeks

 

[Hozay]

saying this for your own good brother. stop cutting cals , eat maintenence (lift weights) , u can even eat more if you want. let puberty run its course i PROMISE you the cheeks will ago away i used to be hella self conscious about mine and they're gone now, i dont want u to fuck up your growth. dieting like that at 14 when you aren't even overweight is extremely unhealthy.

 

[Hozay]

ok so what If I lean down by playing basketball?

I'm joining the team. And tbh my body isn't the issue atleast when wearing a shirt. it's my chubby cheeks

yeah u can play basketball and get fit, gym would be better but thats good. i'm 21 now btw turning 22. i was just like u at your age but i never dieted extreme like that. deadass used to take pics everyday and was losing patience, then when i stopped puberty my face slimmed down and i remember when i came back from military school my gym teacher said my face looked hella different lol

 

[Deleted member 7192]

saying this for your own good brother. stop cutting cals , eat maintenence (lift weights) , u can even eat more if you want. let puberty run its course i PROMISE you the cheeks will ago away i used to be hella self conscious about mine and they're gone now, i dont want u to fuck up your growth. dieting like that at 14 when you aren't even overweight is extremely unhealthy.

I'll consider maintaining weight or eating 250-500 surplus. Or just losing the last few pounds through basketball

 

[Deleted member 7192]

yeah u can play basketball and get fit, gym would be better but thats good. i'm 21 now btw turning 22. i was just like u at your age but i never dieted extreme like that. deadass used to take pics everyday and was losing patience, then when i stopped puberty my face slimmed down and i remember when i came back from military school my gym teacher said my face looked hella different lol

did they make you workout at the military school

you could have just lost a few pounds there

regardless I guess I'll just play basketball and hit the gym

 

[Hozay]

did they make you workout at the military school

you could have just lost a few pounds there

regardless I guess I'll just play basketball and hit the gym

nah i was the same weight as i came in and came out lol, added muscle prob. but the difference between the pics of me now and at your age are two completely different people